11: Why Rest Feels Like a Luxury in Midlife
Wondering why rest feels impossible even when you're exhausted? Last episode, we talked about why sleep gets so disrupted in midlife. And today we’re going deeper - because before you can sleep, you have to actually allow yourself to rest. And that’s where so many women get stuck.
In this episode, we dive into why midlife women struggle to allow themselves to rest and what it really takes to reclaim it without shame or self-judgment.
This is what you’re going to discover:
Why rest feels like it must be earned – uncover the beliefs and pressures that make stopping feel impossible, from…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.