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Why Adoptees Abandon Themselves (And How to Finally Stay)
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In this episode:
What if capacity isn't about handling more - it's about leaving yourself less?
In this episode, Julie Brumley dives into the third condition that cultivates self-belonging: Capacity. This is the heart of the series, and the condition that surprises people most. Capacity isn't becoming someone who never gets overwhelmed. It's the ability to stay connected to yourself while emotion exists - to feel the wave without losing the thread back to yourself in the middle of it.
Julie introduces two foundational somatic concepts - titration and pendulation…
The skinny
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