#642 Getting Out of Sleep Debt

Justin & Kylie discuss why sleep is so important

Topics discussed in this episode:

DadPod with Charlie Clausen and Osher Günsberg

Bike riding as a form of therapy

Teaching our kids to not be as tired as we are

Want to Raise Successful Kids? Neuroscience Says Teach Them This Crucial Brain Habit

Establish a regular bedtime

Sleep hygiene

Why is sleep so important?

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The skinny

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