Q&A #52 - Does compression clothing improve performance or recovery?
Q&A #52 - Does compression clothing improve performance or recovery?
What does science say about compression clothing's impact on performance (in particular in running)?
What does science say about compression clothing's impact on recovery?
What should you consider when buying compression garments?
LINKS AND RESOURCES:
That Triathlon Show website
Coaching
Training Plans
Is There Evidence that Runners can Benefit from Wearing Compression Clothing?
Compression Socks - Science of Running
The Science of Compression Gear for Runners
SPONSORS: ROKA - The finest triathlon wetsuits, apparel…
The skinny
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