Latest / Mary's Cup of Tea: the Self Love Podcast for Women
Small Acts of Self-Care That Help My Mental Health
A personal solo episode where I (Mary) share my “small joys” i.e. little acts of self-care that have made a big difference. Each one has become a gentle anchor, a little nudge to remember who I am and what I need. And through them, I’m realizing how the act of keeping promises to myself—no matter how small—has become a declaration of self-worth.
You will hear about...
6 teeny tiny self-care practices that have made a big difference in my mental health
the books I’ve been reading lately (including my unpopular opinion about The Women by Kristin Hannah)
reflections on relationships and making…
The skinny
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