Latest / Power Talk with Katelin Power / 53. Hyperactive vs. Hesitation - 2 Truths & No Lies

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53. Hyperactive vs. Hesitation - 2 Truths & No Lies · Power Talk with Katelin Power

• 0:01
  [SPEAKER_00]: Welcome to Power Talk with Caitlyn Power.
• 0:04
  [SPEAKER_00]: I'm Caitlyn, a certified clinical hypnotherapist who helps you clear out the BS of conscious beliefs that have been keeping you from reaching your goals.
• 0:12
  [SPEAKER_00]: And I show you how to upgrade your identity into the most confident, fulfilled you that you were always meant to be.
• 0:20
  [SPEAKER_00]: So if you're ready to stop playing small and joint transformative conversations around mindset, manifestation, business, wellness, and here from the eighth girls that are out there living their dream lives, I'm so excited to have you here.
• 0:33
  [SPEAKER_00]: Let's get started.
• 0:36
  [SPEAKER_00]: Hi, friend, happy power talk Tuesday.
• 0:39
  [SPEAKER_00]: You voted on my stories over which episode you wanted to hear first.
• 0:43
  [SPEAKER_00]: And this one won by a landslide, which makes perfect sense because I see this play out all the time with my clients and with myself first, it definitely has played out hard.
• 0:55
  [SPEAKER_00]: And this is something that I really feel like I have totally turned the tides in my life with it and the best possible way and it has up leveled my life and every area including financially and I can't wait to share this with you today.
• 1:11
  [SPEAKER_00]: I wanted a quickly say to those of you who voted for the Lost and Found episode real quick if you missed it.
• 1:17
  [SPEAKER_00]: I lost my business credit card that I used to obviously for the business and I needed it to make a purchase with the business and obviously we'll need it in the future and I had no idea where I put it and I used intuition to find it this principle will help you not only when you lose items, but if you feel lost or if you feel like you cannot see through clearly to a solution with any problem.
• 1:43
  [SPEAKER_00]: this same principle applies.
• 1:45
  [SPEAKER_00]: So that episode is coming in two, two days.
• 1:48
  [SPEAKER_00]: And then a lot of you also voted you wanted both episodes and didn't care that order.
• 1:52
  [SPEAKER_00]: So you're along for the ride.
• 1:54
  [SPEAKER_00]: And I so appreciate that.
• 1:55
  [SPEAKER_00]: So know that that's coming.
• 1:56
  [SPEAKER_00]: It's on its way.
• 1:57
  [SPEAKER_00]: And that also will be so epic.
• 1:59
  [SPEAKER_00]: But I understand why this one.
• 2:02
  [SPEAKER_00]: one in the poll because this is something so many of us are dealing with and I would argue you probably all of us are probably dealing with this where we could make an effort to be more balanced on this pendulum that I'm about to explain in a small adjustment will make huge waves in your success.
• 2:25
  [SPEAKER_00]: Quickly, quickly, wanted to let you know that another new drop is happening in manifest from power the membership this week.
• 2:32
  [SPEAKER_00]: So members keep an eye out on your email.
• 2:35
  [SPEAKER_00]: You will be the first to know.
• 2:37
  [SPEAKER_00]: You will be the first to use the new tool.
• 2:39
  [SPEAKER_00]: And I also, just for all of the email fan, whether you're a member or not, I am actively making the email.
• 2:47
  [SPEAKER_00]: I have been doing that.
• 2:48
  [SPEAKER_00]: Hopefully, you can feel that.
• 2:49
  [SPEAKER_00]: I want to make that a very special place.
• 2:52
  [SPEAKER_00]: I'm not someone that
• 2:54
  [SPEAKER_00]: And that's not something I have going on in my inbox.
• 2:58
  [SPEAKER_00]: So I like that it feels special.
• 3:01
  [SPEAKER_00]: I'm really wanting to create and cultivate the experience when you're on my email list of you feeling like I wrote you a letter.
• 3:09
  [SPEAKER_00]: Like I really miss that.
• 3:10
  [SPEAKER_00]: I love romantic things like that.
• 3:13
  [SPEAKER_00]: That obviously are not romantic romantic, but it's like romanticism of enjoying this fall moments in life.
• 3:19
  [SPEAKER_00]: And I really appreciate when you can tell that emails were written with intention and that if it's an invite, I want to feel invited.
• 3:26
  [SPEAKER_00]: I don't want to feel like I'm another check on someone's to do list of like, Oh, God has sold to my email list.
• 3:33
  [SPEAKER_00]: Yeah, of course, that's what you're doing when you're offered invitation right you're being offered to join something.
• 3:39
  [SPEAKER_00]: and if it's aligned for you, then it should feel so fun and sparkly to accept the invitation.
• 3:44
  [SPEAKER_00]: And if it's not aligned, then it's perfect because you heard about what it is.
• 3:49
  [SPEAKER_00]: And that's not for you.
• 3:49
  [SPEAKER_00]: But I want it to feel like that and not feel like you're bombarded in your inbox or like an afterthought.
• 3:57
  [SPEAKER_00]: And that has been my intention always to respect your time in your inbox.
• 4:03
  [SPEAKER_00]: But I'm adding even more effort.
• 4:05
  [SPEAKER_00]: to do email only thing.
• 4:07
  [SPEAKER_00]: So there's things that you will have noticed in the last several months.
• 4:10
  [SPEAKER_00]: There were email only special offers, situations that only the email family about.
• 4:15
  [SPEAKER_00]: I didn't speak about it anywhere else.
• 4:17
  [SPEAKER_00]: So that's what I'm trying to curate there is to really show you I respect you and your inbox and I really appreciate.
• 4:23
  [SPEAKER_00]: that you allow me to have direct access to your inbox.
• 4:27
  [SPEAKER_00]: And I want that to feel special for you and have it be like, oh, Thanksgiving for letting me know a new episode is out because otherwise I would have missed it.
• 4:35
  [SPEAKER_00]: That's what I want it to feel like where it's always a gift when you get an email coming in of an invitation a gift.
• 4:45
  [SPEAKER_00]: It's not something where you're feeling like
• 4:50
  [SPEAKER_00]: And you're not even happy to see my name in your inbox, so that's the opposite experience.
• 4:56
  [SPEAKER_00]: So I just wanted to let you know I'm getting even more intentional with that.
• 4:59
  [SPEAKER_00]: I do have welcome sequences if you join in offer and or if you join the email list that just lets you know what is there for you.
• 5:07
  [SPEAKER_00]: and reminds you and let's you know that but that's a pretty short sequence that comes out and then everything else is just me writing these for you pretty much every other week when a new episode comes out or if a new drop comes out.
• 5:18
  [SPEAKER_00]: So just wanted to let you know and have that be on your radar that I really want to make sure that every experience you have with the brand.
• 5:26
  [SPEAKER_00]: which is me behind the print.
• 5:28
  [SPEAKER_00]: That it's always a special one.
• 5:30
  [SPEAKER_00]: It should feel sparkly and fun to create your dream reality and to be in the it-girl multiverse because we decided to live this life together at the same time and it really is such a fun thing that we get to do.
• 5:43
  [SPEAKER_00]: And having these hacks to the universe and creating these things together, I value so much.
• 5:50
  [SPEAKER_00]: So I want to make sure that in all forms, you're feeling that I value you and you being here in our community.
• 5:59
  [SPEAKER_00]: That being said, look out for the new drop information coming this week and let's dive in.
• 6:06
  [SPEAKER_00]: So this is something that I have thought was exactly what this meant for a long time.
• 6:13
  [SPEAKER_00]: And when I sat down to record this, I thought I might as well look up what hyperactive actually means because sometimes when I pull things,
• 6:22
  [SPEAKER_00]: from, you know, using my intuition from source or from higher cells, either minor of my clients.
• 6:28
  [SPEAKER_00]: Sometimes it comes through and it's translating it kind of into a human language and sometimes there's not always a full word that means exactly that.
• 6:36
  [SPEAKER_00]: So I just want to make sure you understand what I'm saying when I Google to hyperactive because this is what I've been calling this.
• 6:43
  [SPEAKER_00]: And I think it really makes sense why I call it that way.
• 6:46
  [SPEAKER_00]: But what I'm seeing online when I actually look up what it means to be hyperactive, it means to have a level of activity that is higher than normal, characterized by excessive movement, restlessness, and impulsivity.
• 6:58
  [SPEAKER_00]: And this can be difficulty seeing seated, excessive talking, interrupting other refrigerating.
• 7:04
  [SPEAKER_00]: And that's just one meaning of it, but that's the general meaning of it.
• 7:08
  [SPEAKER_00]: And that's not obviously what I'm talking about when I talk about hyperactive
• 7:13
  [SPEAKER_00]: hesitation.
• 7:14
  [SPEAKER_00]: And I want you to think of it as this pendulum and where you fall on this pendulum, because like I said, one simple tweak on this will make waves like think of it as redirecting the boat in the ocean of your life.
• 7:27
  [SPEAKER_00]: This will make waves that carry you on your soul path forward just by adjusting where you're going the direction just a little bit on this
• 7:42
  [SPEAKER_00]: You're probably not in balance if you're listening to this.
• 7:45
  [SPEAKER_00]: Maybe you're really close and that's incredible, but again, it's like, let's get as close to balance as possible.
• 7:51
  [SPEAKER_00]: That is what we are always trying to do with everything.
• 7:55
  [SPEAKER_00]: Balancing all eight areas of life making sure that we're not only giving two, three of them and we're leaving a lot alone because as we know, then we'll get reflections in the areas that we're really prioritizing.
• 8:07
  [SPEAKER_00]: And so we always want to be as close to balance and this is the same with this.
• 8:11
  [SPEAKER_00]: where what I have found is hyperactive is on one side and hesitation is on the other.
• 8:16
  [SPEAKER_00]: Both of these, if you're too far on other side of the pendulum, will lead to overwhelm, which all of us have felt that overwhelm of feeling like it's almost, if you're on the hesitation side, it's almost like you are so overwhelmed that you can't even move.
• 8:34
  [SPEAKER_00]: paralyzed like analysis paralysis and then you're beating yourself up because you procrastinated or you didn't get anything done at all and you're beating yourself up like why can't I take action?
• 8:46
  [SPEAKER_00]: I'm so miserable or not even miserable but I know I'm unhappy here and maybe you're happy in a lot of various life.
• 8:53
  [SPEAKER_00]: But once you're not feeling the passion or the drive and you're like, I would love to be inspired by literally anything and I feel like zombie woman and not just because it's who he's been right now, I feel like I'm moving through the motions of my life, but I'm too nervous anxious to overwhelmed to take
• 9:14
  [SPEAKER_00]: Any action forward and then because I didn't take action then the next day go through the whole thing again And I'm spiraling because no action was taken now for looking all the other end of the pendulum and we want to be again somewhere in the middle in balance
• 9:29
  [SPEAKER_00]: on the other side, then we have hyperactive and this is where I really struggled.
• 9:34
  [SPEAKER_00]: And I can pinpoint even just six months go still struggling with this, but I was struggling a million times more a year ago and two years ago, like this is something that has been a huge pattern that I didn't realize was really holding me back in life because I thought, well,
• 9:53
  [SPEAKER_00]: look at me go I'm so productive I'm a boss I'm a badass like look at how much I get done well I get done in a day is wild compared to the average person and I would have people telling me this like my best friend and I used to live together a couple years three or three years back somewhere back
• 10:12
  [SPEAKER_00]: And she could not believe what I would get done in a day.
• 10:16
  [SPEAKER_00]: And I didn't even know because I didn't have someone living with me to see that.
• 10:23
  [SPEAKER_00]: And I thought that was normal.
• 10:24
  [SPEAKER_00]: So she was like Caitlin, your motivation, your productivity is on another level where I actually felt like I was behind.
• 10:34
  [SPEAKER_00]: So I want to point that out that that also is just as
• 10:38
  [SPEAKER_00]: unhelpful as hesitating and taking no action for it because with this looked like for me being hyperactive and again I want to let you know that I guess I've kind of made this my own definition, but it lets roll with it because I feel like this is the word that feels the best meaning this is exactly what I mean is being hyperactive where yeah it is a
• 11:01
  [SPEAKER_00]: It is a level of activity that's higher than normal, but I don't mean in the physical body moving like that, or even like you guys know, I work out once a week over 30 minutes.
• 11:11
  [SPEAKER_00]: Typically, I am planning on changing that and getting more strength exercises in.
• 11:17
  [SPEAKER_00]: I'm actually excited to do that.
• 11:18
  [SPEAKER_00]: But as you know, it's not, I'm not someone that's out there working out every day, training, or doing physical activity like that.
• 11:26
  [SPEAKER_00]: That's not what I mean.
• 11:27
  [SPEAKER_00]: I'm not, I don't mean I don't fidget for leave see in situations where remaining seat is expected.
• 11:33
  [SPEAKER_00]: I'm looking at some of these blurtseau answers before a question is completed.
• 11:36
  [SPEAKER_00]: That's not what I mean in a Robster and Truths on Others.
• 11:39
  [SPEAKER_00]: I don't mean that when I mean hyperactive.
• 11:42
  [SPEAKER_00]: I mean,
• 11:43
  [SPEAKER_00]: over compensating almost, but overly working, overly planning, overly thinking that what I completed that day was not enough.
• 11:57
  [SPEAKER_00]: And I mean that by quality.
• 11:58
  [SPEAKER_00]: and quantity, but more so for me it was quantity of feeling like usually feeling like everything I was doing in the more that I did in gradients really pulling different ingredients and plugging those into my manifestation field.
• 12:12
  [SPEAKER_00]: This started to lessen where I could actually see that I was doing this because before I had no idea and I thought, well, I'm just going for my dreams.
• 12:20
  [SPEAKER_00]: Like I'm building this company from the brand up and if I want to make
• 12:25
  [SPEAKER_00]: what I was making in corporate having this six figure salary and then exceeding those financial goals.
• 12:31
  [SPEAKER_00]: And obviously, it's not just about financial goals, but those are just easier to measure.
• 12:35
  [SPEAKER_00]: And I was like, if I'm going to do the thing that I'm here on this planet to do my soul pole career of helping others in this way that I love doing.
• 12:45
  [SPEAKER_00]: Then if I'm spending extra time in using my weekends using after my client sessions to then work until 8 PM to plan content to plan agroactivation to make sure I'm doing all the ingredients and getting every tool correct.
• 13:01
  [SPEAKER_00]: for testing, for the membership, for a graduation, for the different things.
• 13:06
  [SPEAKER_00]: Like, I'm always looking in and seeing where's what else, what else?
• 13:12
  [SPEAKER_00]: So I'd finish the actual sessions and then go, okay, well, what else?
• 13:15
  [SPEAKER_00]: Because there's always something else.
• 13:16
  [SPEAKER_00]: There's literally always something else that I could be doing, that will help build the business.
• 13:21
  [SPEAKER_00]: But that doesn't mean I should do it, because that actually in my fields was totally I think my fields, which I didn't realize
• 13:30
  [SPEAKER_00]: that have it of something that I had built over decades of this what I'm calling hyperactive okay but if it's aligned with my soul path then how could it be a bad thing because
• 13:44
  [SPEAKER_00]: if I want to make it, then I have to do what other people won't do.
• 13:48
  [SPEAKER_00]: I have to work more than the average person will.
• 13:51
  [SPEAKER_00]: And I want to clarify and say that there is some truth to that of there are going to be times that you need to sprint like when I was
• 14:00
  [SPEAKER_00]: recording a graduation and editing a graduation.
• 14:03
  [SPEAKER_00]: I knew it was a sprint.
• 14:04
  [SPEAKER_00]: So there was an end date to me sprinting because I knew what day obviously the women signed up for a graduation in the pre order and then I told them which day it would launch.
• 14:16
  [SPEAKER_00]: So it had to be completed by then because that's how I intuitive would be absolutely best for IJ and if you didn't know it's a daily
• 14:28
  [SPEAKER_00]: Most programs you get a drop, a month, or a drop every two weeks, or a drop a week, and that happens that way, which makes a lot more sense for the creator's nervous system to be able to record as you go.
• 14:43
  [SPEAKER_00]: But for me, it was really important that IJ was unlike anything else out there that it was an immersive experience.
• 14:51
  [SPEAKER_00]: that you go into it and then every single day you wake up to a new module with that next piece of gold that's going to change your life so that it felt immersive so that those old habits that we're keeping you small and stuck that we're keeping you in good-grow programming that we're keeping you in self-criticism.
• 15:10
  [SPEAKER_00]: Those old ways and old narrow pathways had to be
• 15:14
  [SPEAKER_00]: suffocated and snuffed out and dead end so that you could build the new ones of the it girl.
• 15:21
  [SPEAKER_00]: That is why it was designed that way because it's too immersive for you to go back.
• 15:26
  [SPEAKER_00]: It's too immersive if you do everything in the program for you to not
• 15:30
  [SPEAKER_00]: overhaul your life and the way that you think and the way you speak and the way you act because now there's no room for the old habits because again each day you're in there knowing exactly what you need to be doing and moving forward in that immersive experience.
• 15:47
  [SPEAKER_00]: that obviously had to have a complete date that I set and it was a sprint.
• 15:52
  [SPEAKER_00]: I was doing client sessions then working overtime to either do the editing or something needed to be recorded.
• 15:58
  [SPEAKER_00]: So obviously there's a lot that goes into that for that behemoth.
• 16:05
  [SPEAKER_00]: of a program.
• 16:07
  [SPEAKER_00]: So there are going to be times that you need to sprint.
• 16:09
  [SPEAKER_00]: But this is what I'm talking about is I'm not talking about a sprint.
• 16:13
  [SPEAKER_00]: I'm talking about and maybe you're someone that is like, well, I'm at a sprint.
• 16:16
  [SPEAKER_00]: And then now here's another sprint.
• 16:17
  [SPEAKER_00]: And that's not healthy and that's not balanced.
• 16:19
  [SPEAKER_00]: So we want to look at, okay, there are going to be times that I really need to put my ass into gear.
• 16:26
  [SPEAKER_00]: And know that it's going to take a lot of studying.
• 16:29
  [SPEAKER_00]: There was so many hours.
• 16:31
  [SPEAKER_00]: I can even tell you how many hours I've spent
• 16:33
  [SPEAKER_00]: training my intuition and my healer abilities.
• 16:36
  [SPEAKER_00]: And learning the concepts of the universe polling things from God who is towards polling things for my higher self.
• 16:43
  [SPEAKER_00]: So I know how it works.
• 16:44
  [SPEAKER_00]: So that when I have a client ask me something, I know the answer because I've already looked and or if I haven't, I at least have a framework of something.
• 16:52
  [SPEAKER_00]: similar and then I know when I'm pulling again, sometimes it can feel like it's in a different language, but it helps me to code because I have worked so many hours on my translation because you can be an incredibly gifted intuitive and have the pulling meaning your connection and how you're able to get things, get things, get things as an intuitive, but if you don't have the translation
• 17:16
  [SPEAKER_00]: light being the source light information into coding it into human language into English in my case so that I can explain exactly precisely what you're higher self-esteem to.
• 17:30
  [SPEAKER_00]: I actually just got a test to Monio from someone that's done one higher self-hauling session with me.
• 17:35
  [SPEAKER_00]: She's new to my world, but she has been interested in this work from other teachers and other things going on.
• 17:42
  [SPEAKER_00]: And she had heard this concept before that was explained to her, but it wasn't explained through her higher self in the lens that made sense to her human self.
• 17:56
  [SPEAKER_00]: So when I was pulling the ingredient, the way that her higher self awarded it to me,
• 18:01
  [SPEAKER_00]: the essence of it matched what she had heard before, but the way that it was precisely explained, which there's beauty in that precision, and it landed in a way that hadn't landed before, and she had an immediate relief and immediate relief of grief, and in these other emotions, she had been holding on for years and years and years and years and years.
• 18:25
  [SPEAKER_00]: So, that shows you when you get it, when higher self gets it right there, not that higher self never, higher self always gets it, but if you feel that release of it, of something moved of, you're like, oh, that epiphany, that's where that translation was pinpointed.
• 18:47
  [SPEAKER_00]: All that to say is that I will continue to train and train and train and because of the hours and the time that I was hyperactive, it made me as incredible as I am now and again, there's so much for me to learn.
• 19:01
  [SPEAKER_00]: There's still skills that I'm sure I have like a year from now, I'll be like, oh, little baby Caitlyn didn't even know how good she was going to get.
• 19:12
  [SPEAKER_00]: But that is the beauty of life and how incredible.
• 19:15
  [SPEAKER_00]: Now I see, and I've understood in this, again, there will probably be new layers for me with this, because this is something that really is one of those lessons my soul has been here to learn, and I will continue to have it land and have new levels of this, understanding in this soul growth here with this.
• 19:32
  [SPEAKER_00]: But looking at it, it's been fascinating to look at where I was here ago, and then where I was here to go, where I was for years ago with this.
• 19:39
  [SPEAKER_00]: We're before I couldn't even see it.
• 19:41
  [SPEAKER_00]: I had no idea what I was doing this, and now
• 19:45
  [SPEAKER_00]: really illuminating this.
• 19:46
  [SPEAKER_00]: Now I have awareness.
• 19:47
  [SPEAKER_00]: So that's what this episode really is for is the awareness of this and there's often usually reflections under why we're being hyperactive or why we're hesitating and that would be something individually you would want to look in and see what is the emotional root cause of that reflection of why I'm doing that and why I'm in that pattern over and over again and then shifting that root cause.
• 20:11
  [SPEAKER_00]: but this part is the first first T that you need in order to get there.
• 20:16
  [SPEAKER_00]: The first part is this awareness of, and I'm going to get to in the second because you might say, well, Caitlin, you just said, you needed to be hyperactive to get to where you've got to.
• 20:25
  [SPEAKER_00]: And the the cases is that I actually didn't, but for what I knew at that time and where my skill level was as an intuitive and as an energy healer,
• 20:40
  [SPEAKER_00]: to do that then.
• 20:41
  [SPEAKER_00]: But looking at it now for my next levels, I will not be completing them in advancing in being hyperactive.
• 20:50
  [SPEAKER_00]: And I'm going to get to in a second if you're on the other side of the spectrum with the hesitation does that trust me.
• 20:54
  [SPEAKER_00]: I have the experience with my clients.
• 20:56
  [SPEAKER_00]: of navigating them through that as well so I'm going to get there.
• 20:59
  [SPEAKER_00]: But know that you don't have to do this and both these paths lead to overwhelmed.
• 21:06
  [SPEAKER_00]: Either side you're on, we want to get to the balance of the pendulum not swinging one side to the right or one side to the left.
• 21:14
  [SPEAKER_00]: getting to center with this.
• 21:16
  [SPEAKER_00]: This is where true success lies, where you are successful in all eight areas of life, and not, yeah, I'm swimming in money, but I am so lame as a rob, I can't even tell you because I have experienced that as well and have seen that play out as you know, I used to work in Hollywood and that trust me was very normal.
• 21:39
  [SPEAKER_00]: So that's not fun.
• 21:40
  [SPEAKER_00]: Like what is the point?
• 21:41
  [SPEAKER_00]: It's almost like it was hypothetical questions that come up where people are like, would you rather have this happen or this happen?
• 21:48
  [SPEAKER_00]: And it's like, would you rather have a billion dollars to your name in the bank?
• 21:52
  [SPEAKER_00]: But you can't spend one single dollar or would you rather be traveling, you know, whatever.
• 21:59
  [SPEAKER_00]: I'm trying to think of one on the fly and it's not good.
• 22:02
  [SPEAKER_00]: But what would you rather have all the money to travel in the world?
• 22:06
  [SPEAKER_00]: But you can never spend it on having a home base.
• 22:08
  [SPEAKER_00]: It's only for travel, and outside of that, you only have two dollars sure name.
• 22:13
  [SPEAKER_00]: Or something like that where you're like, well, this isn't fun to experience either of these things, because what does a billion dollars mean if I can't spend any of it?
• 22:22
  [SPEAKER_00]: And what does traveling mean if I never have a home base or at least a feeling of home?
• 22:27
  [SPEAKER_00]: of belonging, of safety, of love, to come home too.
• 22:32
  [SPEAKER_00]: So that is basically what happens with this on either side of the spectrum, is even if you have the success in some areas of life or some form of success, the enjoyment and the being present in that and what it's all for is not going to be there at the level that you want it to.
• 22:50
  [SPEAKER_00]: So that's why we have to get balanced.
• 22:52
  [SPEAKER_00]: with this and the awareness is that first piece and I promise you the awareness will illuminate the steps and front of you, whether that's, oh, okay, I'm doing this here and you're able to just start clocking it, shifting it on your own and being like, okay, well, why do I feel the need to hesitate right now?
• 23:10
  [SPEAKER_00]: Why do I feel the need to be hyperactive right now?
• 23:13
  [SPEAKER_00]: And then look under the
• 23:16
  [SPEAKER_00]: and see why that is and be shifting that and then start taking the actions to cancel out.
• 23:21
  [SPEAKER_00]: So if you're someone that hesitates more, you should be taking actions to take action right away and not hesitate when you know it's something that's aligned or at least the first part of your sole alignment of, okay, I might not know all the steps in front of me, but I do know that taking any sort of action.
• 23:41
  [SPEAKER_00]: is in the realm of moving this forward of me moving forward on my soul path.
• 23:45
  [SPEAKER_00]: I know that any time of action where I'm out with this hesitation cycle is going to be better than me not taking actions because that's going to help start breaking.
• 23:53
  [SPEAKER_00]: I'm going to start wearing down the old patterns in my brain, the old narrow pathways of when something presents itself.
• 23:59
  [SPEAKER_00]: I immediately hesitate.
• 24:00
  [SPEAKER_00]: Now I'm going to go, oh,
• 24:01
  [SPEAKER_00]: She's someone that takes action and that is going to get strengthened and strengthened and those neural pathways are going to go, oh, she's a woman who takes action.
• 24:09
  [SPEAKER_00]: So now the hesitation is canceled out.
• 24:11
  [SPEAKER_00]: So you are so powerful and your actions are more powerful than your thought field.
• 24:16
  [SPEAKER_00]: So keep that in mind that if you take an action in the way that you want to go and start trusting yourself that, oh, I didn't get harmed by taking action.
• 24:26
  [SPEAKER_00]: That wasn't so dangerous with what your subconscious mind is going to go.
• 24:29
  [SPEAKER_00]: we can't take action because what if it's the wrong one and hesitation on that side of spectrum you're going no I just trust that even taking a small action forward I know that's going to be a great action forward and then the next one is going to present itself present itself after and the next one after that so I can trust myself that the more I move the more I know how to move.
• 24:48
  [SPEAKER_00]: and then being in hyperactive where you're never hesitating or maybe you're procrastinating on some things, because even being in hyperactive there would be times I would procrastinate on things, but I would do all of the other actions around it.
• 25:03
  [SPEAKER_00]: So I would say it's something I wanted to do, or
• 25:05
  [SPEAKER_00]: needed to be completed for the business that's like some legal thing that I've no interest in doing like legal or taxes or any of those things.
• 25:13
  [SPEAKER_00]: So maybe I'm procrastinating procrastinating on that, but then I'll do everything else.
• 25:17
  [SPEAKER_00]: So it's like, well, then I'll make two membership drops now that don't even need to be dropped until three months from now.
• 25:24
  [SPEAKER_00]: And then I'll go and do this around the house that I've been thinking, I should repaint this.
• 25:30
  [SPEAKER_00]: Maybe I should go and get paint samples.
• 25:33
  [SPEAKER_00]: All get this done that did not need to be done today.
• 25:36
  [SPEAKER_00]: You know what I'm saying?
• 25:37
  [SPEAKER_00]: So that would be where I was at.
• 25:38
  [SPEAKER_00]: Well, like, well, yeah, but I didn't complete that.
• 25:40
  [SPEAKER_00]: But I did complete these 15 things.
• 25:43
  [SPEAKER_00]: So, and then I'm criticizing myself at the, okay, I had 15 things then, but I still didn't get that one thing done.
• 25:54
  [SPEAKER_00]: That one thing.
• 25:55
  [SPEAKER_00]: Do you see how that's different?
• 25:56
  [SPEAKER_00]: Because yes, even though I didn't complete the thing that would have moved the needle for the most, I still hyperactive did all these other actions around it.
• 26:04
  [SPEAKER_00]: Then I critiqued myself over the quality of the actions of like, well, I got these smaller things done by didn't get that big thing done, and then also the quantity of like, yeah, I got 15 things done, but I could have got 16 things done, which would have included that thing.
• 26:18
  [SPEAKER_00]: So that's how that looks.
• 26:23
  [SPEAKER_00]: worried that you wouldn't do it well, so you're not doing anything at all, or over doing the planning phase of things, because obviously planning is great, and that's it can be a very genius thing to do, and not just take action and literally have no idea what you're doing, which you can be successful doing that, but you also could be amazing to
• 26:46
  [SPEAKER_00]: really have the genius ideas come through like that's the way that I work more as I start planning at least structures and frameworks of exactly where I'm going and I like to pull the ingredients, test them on myself first see how they go in my field for weeks.
• 27:02
  [SPEAKER_00]: looking at, okay, how did this ingredient work?
• 27:04
  [SPEAKER_00]: Could this have been tweaked this way?
• 27:05
  [SPEAKER_00]: So I'm planning all these things so that when I sit down to actually make a course, it's already been tested for months, if not years, and knowing exactly how those things work.
• 27:15
  [SPEAKER_00]: And then at that point, I know exactly how to teach the module because I have all these examples with myself, the clients having the examples of using those ingredients and those tools.
• 27:26
  [SPEAKER_00]: knowing which perception shifts to make.
• 27:29
  [SPEAKER_00]: Just so you know, I have both the next programs already.
• 27:33
  [SPEAKER_00]: I know what they are and I am in testing phases with these things because that's how I like to rock and roll.
• 27:40
  [SPEAKER_00]: I'm not going to just go, okay, employing these ingredients and those should probably work.
• 27:45
  [SPEAKER_00]: Like, I am someone that's very scientific.
• 27:47
  [SPEAKER_00]: I am always thinking of myself in the lab.
• 27:51
  [SPEAKER_00]: And making sure I have testing behind these things, especially in a program that is not just going to one person that I know it's going to work for them because I ask their higher self directly.
• 28:01
  [SPEAKER_00]: I need to make sure that everyone's signing up for that program that those are going to be the neuroscience tools, the actions of perception shifts.
• 28:08
  [SPEAKER_00]: the hypnosis audio that work for them.
• 28:11
  [SPEAKER_00]: So the testing is something that's important to me.
• 28:14
  [SPEAKER_00]: But do you see how with that, I again have been on the hyperactive scale.
• 28:19
  [SPEAKER_00]: So I'm just showing the differences.
• 28:21
  [SPEAKER_00]: Examples are what show your brain.
• 28:23
  [SPEAKER_00]: Oh, I'm doing that.
• 28:24
  [SPEAKER_00]: So on a hyperactive part, that is me going in every day and making tweaks to these things, but the planning of it isn't, it hasn't changed.
• 28:34
  [SPEAKER_00]: Like, I don't, I'm not overthinking, oh, should I call it this?
• 28:37
  [SPEAKER_00]: Should I call it that?
• 28:37
  [SPEAKER_00]: I have no one what these things are called from the second I've pulled them.
• 28:40
  [SPEAKER_00]: They're named, I know exactly what's going on.
• 28:42
  [SPEAKER_00]: And I know exactly what,
• 28:44
  [SPEAKER_00]: how the framework of these things are going to be.
• 28:47
  [SPEAKER_00]: So it's not that I am hesitating on creating these programs in any way.
• 28:50
  [SPEAKER_00]: It's that the testing phase is happening and I'm making sure these are proven results, but there's no hesitation in my action on these things.
• 28:58
  [SPEAKER_00]: And when I'm ready to record the recording happens, right off the bat, I know I'm ready and I go.
• 29:03
  [SPEAKER_00]: If you're on the hesitating side, which again, both are not good.
• 29:08
  [SPEAKER_00]: both are not going to hyperactive.
• 29:10
  [SPEAKER_00]: You shouldn't be going.
• 29:12
  [SPEAKER_00]: This is something I would be doing.
• 29:13
  [SPEAKER_00]: Okay, my friends want to hang out on a Friday.
• 29:16
  [SPEAKER_00]: How fun we're doing a Friday, Sunday, which I do love doing with my friends that are fellow business owners.
• 29:22
  [SPEAKER_00]: We'll do a day that most people are at work and we'll go do beach all day and have a day totally off and unplugged and having the best time.
• 29:30
  [SPEAKER_00]: But in my head, I used to go, okay, well, then that means I need to make this day up, that work up.
• 29:36
  [SPEAKER_00]: on Saturday or if it's a Wednesday that we're doing that, I need to make that up on Friday in Fridays.
• 29:41
  [SPEAKER_00]: It always take off.
• 29:42
  [SPEAKER_00]: That's my, I take Fridays off every single week and less.
• 29:46
  [SPEAKER_00]: There was travel or something going on, but or unless I'm like so inspired and I have to.
• 29:51
  [SPEAKER_00]: But for the most part, I make myself, and that was a result of noticing I was hyperactive, and that was something at one point, my schedule went intuitively clocking.
• 30:02
  [SPEAKER_00]: I am just going off a memory here, but I think my schedule was holding me back, 72% was somewhere between 78%, it was holding me back, my own schedule, of being in my sole poll career.
• 30:16
  [SPEAKER_00]: my own schedule that I created of doing what I love to do was holding me back again this is from financial wealth but also success in enjoying in a presence of joy, like joy of quality of life was holding me back 70 to 80% I think it was 72% and that is someone again that's not reporting into an office somewhere.
• 30:41
  [SPEAKER_00]: I'm at home.
• 30:43
  [SPEAKER_00]: And I did that with my fields.
• 30:45
  [SPEAKER_00]: So you can imagine how destructive we can be to our own fields when you're hyperactive.
• 30:50
  [SPEAKER_00]: Okay, I got on a tangent because I wanted to make sure and show you it's not that I'm going, oh, I was doing better.
• 30:55
  [SPEAKER_00]: They're equally bad.
• 30:57
  [SPEAKER_00]: If you're too high on one side or too high on the left too high on the right, we want to be in the middle of the pendulum.
• 31:03
  [SPEAKER_00]: If you're I hope I'm hoping I'm like doing something with my hands, but you can't see here.
• 31:07
  [SPEAKER_00]: But the left to the right, if you're having like, uh, imagining like a grandfather clock, like that big bell that used to like chime all the way to the left.
• 31:15
  [SPEAKER_00]: And all the way to the right, we want to be in the middle.
• 31:18
  [SPEAKER_00]: How this would look with the program example, how I was talking about when I build courses, how this would look if I was on the other side of hesitating is me over planning.
• 31:29
  [SPEAKER_00]: Ruminating over analyzing asking like a million people like what do you think about this name or this name and the same that is so perfect to collect data Especially if you have a community that you've built and you're like, hey guys, I'm in between these two names or hey what program really encapsulates this essence of what I'm going to teach you which one lands with you more that is so perfect
• 31:50
  [SPEAKER_00]: I love asking you for your input on what you will be buying from me and immersing yourself in.
• 31:57
  [SPEAKER_00]: So nothing wrong with that, but I don't go and collect that data and ask you and then ask you again.
• 32:04
  [SPEAKER_00]: And then ask you again, I don't go around asking asking and not moving.
• 32:08
  [SPEAKER_00]: It's like you have the intuitive pull to ask for data perfect, get it, then move.
• 32:13
  [SPEAKER_00]: So the hesitating would be going, well, what if this name is better or what if that's better?
• 32:19
  [SPEAKER_00]: Maybe I should actually pivot and be teaching on this thing, or again, I'm just taking my example so that you can see with any example in your life.
• 32:29
  [SPEAKER_00]: This is anything that it's like, I know I want to be writing this book, but then you go, well,
• 32:36
  [SPEAKER_00]: Do I actually have the time and maybe write 10 pages and you're like so lit up and like that's incredible and then you're like, well, who am I to write a book and and then you are over analyzing to the point that you never write page 11 because you've talked yourself out of it so that's hesitation of just going like I really don't know what way to go or I did but then I talked myself out of that.
• 33:02
  [SPEAKER_00]: And higher self does not like that.
• 33:04
  [SPEAKER_00]: Higher self likes when you move.
• 33:06
  [SPEAKER_00]: And if you ask someone, so if you asked me and I've actually seen this play out before, being in intuition training.
• 33:12
  [SPEAKER_00]: So again, this wasn't anything going on with my clients, but when I was in intuition training,
• 33:18
  [SPEAKER_00]: seeing if one person asks multiple intuitives, the same question where they pull the answer, and it's not like, oh, you pulled and then you have your mentor looking and check your accuracy, check your translation.
• 33:30
  [SPEAKER_00]: It's not that because higher self knows when you're learning.
• 33:33
  [SPEAKER_00]: It's going, okay, I pulled it, but I don't trust myself that I pulled the right information, and even though my friend that is coming in to confirm,
• 33:42
  [SPEAKER_00]: that I'm training with, also confirms that's right thing, then also asking three more people to same thing.
• 33:48
  [SPEAKER_00]: Higher self will start messing with you and giving you different answers, meaning give your friend who is intuitively playing for her herself.
• 33:55
  [SPEAKER_00]: Different answers because it is teaching you the lesson that you didn't trust yourself.
• 34:00
  [SPEAKER_00]: So that has never a good time.
• 34:03
  [SPEAKER_00]: and it can really mess you up because if your higher self starts messing with you and gives you a totally different answer than what you first pulled then you're going whoa how did that answer happen but do you see that that's a reflection of she didn't trust herself
• 34:19
  [SPEAKER_00]: So now I'm going to make her have to trust herself at some point.
• 34:22
  [SPEAKER_00]: Maybe she, you just pushed your timelines out major because now you got to build that trust up again, but you will get there and higher self just cares that you get there.
• 34:32
  [SPEAKER_00]: So that is something that with hesitation, the more you hesitate, the more you write hesitation into your field.
• 34:39
  [SPEAKER_00]: with needing hyperactive.
• 34:41
  [SPEAKER_00]: The more I was hyperactive, the more that translated in my fields too, I don't do enough.
• 34:47
  [SPEAKER_00]: I'm not good enough.
• 34:49
  [SPEAKER_00]: And it's only going to take a lot of effort.
• 34:51
  [SPEAKER_00]: Like the only way to my success is a lot of effort because I'm saying that, not only with my belief, simply leaving the, you know, that I didn't do enough, or that the actions weren't perfect enough.
• 35:03
  [SPEAKER_00]: That also would often translate to I'm not good enough because if I was I wouldn't have to be doing 8000 actions a day I wouldn't be going I got 10 things done but 11 would have been better that is me saying that I'm not good enough because if I was good enough I wouldn't have to be over compensating over doing.
• 35:21
  [SPEAKER_00]: with the actions.
• 35:22
  [SPEAKER_00]: So you see how that's written in my fields that way.
• 35:25
  [SPEAKER_00]: Then as you know, all people, events, circumstances are going to start reflecting that back to me because those are the instructions I gave out.
• 35:31
  [SPEAKER_00]: So all of that on the top of it's always going to take a lot of effort for me to succeed.
• 35:37
  [SPEAKER_00]: It's always going to take a lot of effort for me to match the amount of wealth and building in my fields.
• 35:42
  [SPEAKER_00]: It's always going to be hard and
• 35:45
  [SPEAKER_00]: a lot of time, energy expenditure.
• 35:47
  [SPEAKER_00]: So that is always going to be it's like, even when because I did, I did start to create a lot of success, but it was always along with a lot of energy expenditure, a lot of effort.
• 36:00
  [SPEAKER_00]: And I was going, well, yeah, but this is how you, this is how it goes.
• 36:03
  [SPEAKER_00]: Like, I'm the woman who will do it when others won't.
• 36:06
  [SPEAKER_00]: But now after seeing that, the awareness of this,
• 36:10
  [SPEAKER_00]: Oh, if my schedule, which came straight from my higher self, I think it was 72% so we're going to run with that, but it was definitely between 70 and 80, if my own schedule that I created doing what I love is holding me back.
• 36:25
  [SPEAKER_00]: 72% that was my wake up call moment of going oh well then there's obviously a better way where I still make the wealth because if it's holding me back, 70% then there must be
• 36:44
  [SPEAKER_00]: a reality in which I'm making this same amount of money if not more, which holding me back is telling me there's a lot more money on the table for me, but I am what I'm putting into my fields from the over action is actually keeping me and holding me back from that wealth.
• 37:02
  [SPEAKER_00]: And of course, I'm using wealth because I think it's a really tangible result for we can
• 37:12
  [SPEAKER_00]: just as important if not at times more important is the other types of success of the fulfillment the satisfaction the joy and all the things remember when you're talking about that ridiculous example that I said earlier about if you're a billionaire but you can't access any of it or if you travel but you never have a home
• 37:31
  [SPEAKER_00]: What's the point?
• 37:32
  [SPEAKER_00]: Again, even if you're making those life changes for your clients, which, I mean, I hope you understand, I know you guys know me.
• 37:39
  [SPEAKER_00]: You know that means the world to me.
• 37:40
  [SPEAKER_00]: But what is the point if I'm running myself ragged that I'm going to burn out?
• 37:45
  [SPEAKER_00]: It's only a ticking clock, because I can't keep up with that level of healings I'm giving of intuition that I am with the energy expenditure that comes as a human.
• 37:56
  [SPEAKER_00]: And then I'm trying to record and do content and Instagram.
• 38:01
  [SPEAKER_00]: whatever.
• 38:01
  [SPEAKER_00]: That doesn't, it's not worth it.
• 38:03
  [SPEAKER_00]: If I can't continue to do this for my lifetime or for as long as this is the right iteration of my soul pole, what does it matter?
• 38:12
  [SPEAKER_00]: Yeah, I can help so many people right now at such an elevated level that their sing results in a speed I've never seen before and not just to the speed, but as you know, the work at snowballs.
• 38:25
  [SPEAKER_00]: And you see some results now and then it's like clients I worked with a year ago are still popping off and at the next level and the next level so that is so satisfying so fulfilling but what does that mean for me if I can only do that at the rate I'm going for two years and then I'm going to completely burn out in worst case completely lose my passion for the work because I over did it.
• 38:52
  [SPEAKER_00]: and best case that I make myself honestly physically sick because I can't perform at that level of overworking and then also what kind of life is that where maybe I gave all of it to vocation, but then who am I as a sister, as a wife, as a mother, god willing, all these things when
• 39:17
  [SPEAKER_00]: I gave it all into this one and I'm completely out of balance and then that's little against everything that I teach so see how this matters I just want to highlight the importance and use myself as the guinea pig of the example because you can see whatever you're dealing with right now that this applies to using that example
• 39:38
  [SPEAKER_00]: both of these, the hyperactive and the hesitation, both sides of the pendulum are equally not balanced.
• 39:46
  [SPEAKER_00]: So it doesn't matter if you're like, well, your sounds better because you're productive.
• 39:51
  [SPEAKER_00]: No, they're equally equally not balanced.
• 39:56
  [SPEAKER_00]: And that doesn't mean, oh, I need to hesitate more.
• 39:59
  [SPEAKER_00]: It means, oh, I need to go, Caitlin, am I being hyperactive in this?
• 40:04
  [SPEAKER_00]: What is making me feel like I didn't complete enough today?
• 40:08
  [SPEAKER_00]: Which, in the last episode, you can see how there's still pieces of this that I still can refine.
• 40:14
  [SPEAKER_00]: But looking at the life I live now,
• 40:17
  [SPEAKER_00]: It is a wonder and a joy with the amount I work and comparison to what I did even six months ago.
• 40:24
  [SPEAKER_00]: It is mind blowing to me.
• 40:26
  [SPEAKER_00]: It is stunning, perfect, amazing.
• 40:29
  [SPEAKER_00]: I can't believe the amount of hours I worked now.
• 40:32
  [SPEAKER_00]: And yes, I think I've told you, I spent a lot more energy with the work I do with the thousand frequency that I'm pulling.
• 40:38
  [SPEAKER_00]: So I physically cannot work like what I used to work in a nine to five at what I do.
• 40:44
  [SPEAKER_00]: But the amount of time I work, the amount of time I have for friends, for family, for me, for my passion hobbies, for enjoying life and enjoying what I built.
• 40:55
  [SPEAKER_00]: It's truly unmask and it blows my mind.
• 40:58
  [SPEAKER_00]: And now I'm going like, where can I even refine the pieces that I'm against still?
• 41:04
  [SPEAKER_00]: I still could up level there.
• 41:05
  [SPEAKER_00]: Like I'm still being hyper active there, which I think you heard me say, yes, last podcast episode if you haven't heard that one yet, I definitely recommend it because I talk about, there was things I wanted to check off my list before I went and was completely off her vacation with my family, completely off the grid unless I wanted a pop-on and like share the gorgeous place I was at for two minutes and then I'd go back to my vacation.
• 41:28
  [SPEAKER_00]: And I truly felt so unplugged.
• 41:34
  [SPEAKER_00]: there for me and just family time.
• 41:36
  [SPEAKER_00]: And
• 41:38
  [SPEAKER_00]: it was so perfect that when I came back to work, I felt so excited to get back so revitalized and how many times have we gone on a vacation and we never truly unplugged and now we're coming back where we're like, oh, I literally don't feel revitalized whatsoever.
• 41:54
  [SPEAKER_00]: It's like I need a vacation from the vacation.
• 41:56
  [SPEAKER_00]: So that was something I was able to do and as I was moving into that, I felt like there's things I wanna get done.
• 42:02
  [SPEAKER_00]: So when I'm sitting there on that beach,
• 42:04
  [SPEAKER_00]: I know this is complete and I had to keep moving myself through me being hyperactive and I had to keep balancing myself back and I had to keep going Balancing balancing balancing so go listen to that because there's a whole I think it was like an hour or so on that and that will show you another example of how I'm still refining this
• 42:25
  [SPEAKER_00]: But if you need an example to show you that this is possible, either side, if you're in hesitation or hyperactive, how is that possible, Caitlin, though, that you could work less, like, I want to show you I am the example, and also that I am right there in the trenches with you, that I do have a new level.
• 42:43
  [SPEAKER_00]: I do understand that I need to find some ways.
• 42:48
  [SPEAKER_00]: of allowing for other forms of my expression and there's things that I can refine in some passion hobbies that I can get back to that have been left on red for a while.
• 43:00
  [SPEAKER_00]: There are new levels for me that I still can balance with this and I know that it's going to result in more joy, more happiness, more presence of fully being there in my body and the life I created, not living in the future or some of you more might be in the past
• 43:18
  [SPEAKER_00]: hyperactive typically you're living too much in the future both again there's not one is not better than the other we want to be in balance in the present moment so there's new levels for me and I'm going to continue to be pulling my own neuroscience tools my own ingredients
• 43:34
  [SPEAKER_00]: When I find a perception hack, these are things that of course are going to go to the it girls.
• 43:40
  [SPEAKER_00]: So this is something I'm on the journey with you, but I also want to show you how far I've come with this.
• 43:46
  [SPEAKER_00]: And for instance, me unplugging that whole week, that week we had more membership signups than I can recall we ever having in a week.
• 43:54
  [SPEAKER_00]: And I'm really not good at, I don't have something that's like clocking numbers for me and things like this.
• 44:00
  [SPEAKER_00]: But that amount when I came back to my computer, I was like, whoa, being off for that long, like, unplugged.
• 44:07
  [SPEAKER_00]: So I'm, again, it's not, you can go look at my grid.
• 44:10
  [SPEAKER_00]: I'm not, something that posts multiple times a week.
• 44:14
  [SPEAKER_00]: Sometimes the grid does not see any movement for months at a time.
• 44:20
  [SPEAKER_00]: That is something that I'm not saying that's right.
• 44:22
  [SPEAKER_00]: And I'm not saying that's perfect.
• 44:23
  [SPEAKER_00]: And hopefully I'll get to a point.
• 44:25
  [SPEAKER_00]: that I'm able to get better and better at this, that my time is so potent and powerful and well-spent that maybe I get to a point that I can dish out content that is
• 44:38
  [SPEAKER_00]: So me and so soul aligned for you that I'm able to get more of that done and I don't know that yet But I'm just showing you that it is possible for you.
• 44:48
  [SPEAKER_00]: Those of you because I have been there also Feeling like I needed to post every single day on TikTok for I think like a year or two years I posted every single day.
• 44:58
  [SPEAKER_00]: I gave myself one day off and then at one point I think a year in I gave myself two days off but every day I post at least once sometimes twice a day on TikTok so I was
• 45:08
  [SPEAKER_00]: like that.
• 45:09
  [SPEAKER_00]: And now look at me now with having not much movement on the feed.
• 45:15
  [SPEAKER_00]: I am in my stories almost every single day because that's where our closest knit community is.
• 45:21
  [SPEAKER_00]: And that is easy for me.
• 45:23
  [SPEAKER_00]: That feels like sharing with the besties.
• 45:26
  [SPEAKER_00]: That feels like me showing you these little things going on with client wins everything going on in the day to day.
• 45:31
  [SPEAKER_00]: That's easy for me.
• 45:32
  [SPEAKER_00]: That only takes a few minutes.
• 45:34
  [SPEAKER_00]: the post and all the other things.
• 45:36
  [SPEAKER_00]: I didn't do any of that.
• 45:38
  [SPEAKER_00]: I put up the podcast once every two weeks because that's what works best for me.
• 45:42
  [SPEAKER_00]: I feel most alive with that schedule.
• 45:44
  [SPEAKER_00]: It used to be every single week for I think the first year at the podcast.
• 45:48
  [SPEAKER_00]: It was an every week drop.
• 45:50
  [SPEAKER_00]: This is what feels most aligned for me now and this what makes me feel most alive.
• 45:55
  [SPEAKER_00]: I used to feel like every week a podcast is a lot more, at least for me, a lot more work goes behind it.
• 46:03
  [SPEAKER_00]: You have to be in the right energy to record it.
• 46:05
  [SPEAKER_00]: So my energy levels need to be good.
• 46:07
  [SPEAKER_00]: I typically can't record it the same day as the client sessions because that is too much that goes to them that there's not any left for this after.
• 46:17
  [SPEAKER_00]: Things like that where it's a specific type of energy I need to be in to record it because again, I'm not ever putting out fluff every single time you should walk away and feel like whoa, I just got something that's going to change my entire life.
• 46:32
  [SPEAKER_00]: So that's my intention with the podcast and I will not do it.
• 46:35
  [SPEAKER_00]: If I feel like I'm going to, I was going to say perform, but that's not what I'm doing.
• 46:39
  [SPEAKER_00]: If I'm going to share, if I'm going to teach at any level less than that, I'm not going to
• 46:46
  [SPEAKER_00]: So with the podcast, it started to feel like with that type of what that requires.
• 46:54
  [SPEAKER_00]: It felt like I was putting it out then like getting in the system and then I have to turn right back around and do it again.
• 47:00
  [SPEAKER_00]: And I was like, that's not my ideal life of feeling like this is starting to feel like something that needs to get done and not something I'm something something.
• 47:10
  [SPEAKER_00]: my words, I gotta wrap this up, my words are getting wonky, but not something that I am thrilled to share where I'm like, oh, I can't wait till this one drops because they're going to love it and what this is going to do for their fields, I can't wait.
• 47:25
  [SPEAKER_00]: So if I'm not there, that's not my ideal schedule.
• 47:28
  [SPEAKER_00]: So again, I adjusted there.
• 47:29
  [SPEAKER_00]: And
• 47:31
  [SPEAKER_00]: these things are still occurring where I'm going, oh okay well that's maybe not my ideal.
• 47:35
  [SPEAKER_00]: That actually feels like I'm being hyperactive because I'm having to continually
• 47:42
  [SPEAKER_00]: produce produced produce produced, where that doesn't feel like I am what I just explained that I'm intending of teaching and thrilled to tell you.
• 47:52
  [SPEAKER_00]: It felt like I was in a hamster wheel.
• 47:55
  [SPEAKER_00]: So these things, it's going and looking at, okay, what are the things that I'm doing and is am I doing it because it's just a habit and that's the way I've been doing it?
• 48:04
  [SPEAKER_00]: Or am I doing it because at my core authentic self without the programming, if I strip that away, if I strip away the habits, I've always done it because I'm doing it where I had a client session this week where she had this good girl programming, which is why I created a grow activation because I see this all the time.
• 48:22
  [SPEAKER_00]: but she hasn't done the IGA and she had this good girl programming where getting a text message she was starting to feel like irritated if the text message didn't have potency behind it like if the text message was something kind of silly that her friends were sharing with her where she was like okay well that doesn't really move the needle for me like this doesn't feel like a productive conversation conversation doesn't feel like we're really like bonding it kind of feels like hmm why do you share that with me it felt like silly so then she was irritated
• 48:50
  [SPEAKER_00]: feel like she had a respond to something that she didn't really care about.
• 48:53
  [SPEAKER_00]: That is good girl programming that you're going, why do I need a respond?
• 48:59
  [SPEAKER_00]: And can I take time to not respond right away and just marinate on it?
• 49:04
  [SPEAKER_00]: And then maybe later,
• 49:05
  [SPEAKER_00]: Tonight, when I'm rested, I eat in, I'm at home, relaxing, maybe I'm going, oh, you know what?
• 49:12
  [SPEAKER_00]: She actually just wanted to connect with me and how it thought full that she thought of me in her day and thought, oh, I want to share this laugh with her or I want to just let her know I'm thinking of her because I'm excited about this.
• 49:23
  [SPEAKER_00]: That's actually what the friend, the intention behind the text was.
• 49:27
  [SPEAKER_00]: It wasn't to waste my time.
• 49:29
  [SPEAKER_00]: It was to connect with me and actually I love that.
• 49:35
  [SPEAKER_00]: And actually enjoy responding to that by either doing one of those like heart, you know, love, love the text message thing or like a little funny meme back or maybe I love the thing and then go, oh, I was thinking about you today as well, would you want to hang out this weekend because that's not you having an interactive something that you thought was silly and you at your core authentic self when it really even wanted respond to.
• 49:57
  [SPEAKER_00]: that's you going oh I see you I hear you that you wanted to share something with me and I'm letting you know I appreciate that even if that's something maybe you're not interested in but that's you going oh I see you by liking that response loving that response maybe sending an emoji back or something and then going in your own way that feels authentic to you now that you've marinated on it and you don't have that emotional jerk response of like
• 50:22
  [SPEAKER_00]: I don't want to respond to this, this feels silly, and I feel like I have to respond.
• 50:26
  [SPEAKER_00]: That's good girl programming, feeling like you have to respond right away.
• 50:29
  [SPEAKER_00]: Why do you feel like you need to respond right away?
• 50:31
  [SPEAKER_00]: Why do you feel like you have to drop everything and respond to any text you get while you're in the middle of something else or when you're not in the mood to respond?
• 50:38
  [SPEAKER_00]: when it doesn't feel like your core authentic self.
• 50:41
  [SPEAKER_00]: That is a good girl programming that go deep into an IGA, which is so, so, so common because of course we're taught going through those really, those years where we're like a sponge where everything we're soaking up around us and our parents and teachers and everyone is telling us like,
• 50:56
  [SPEAKER_00]: Oh, good girl, or like bad girl, don't do that.
• 50:59
  [SPEAKER_00]: So of course, it's hard for us to shake off because it was literally wired into our programming when we were the most receptive when we were learning how to operate in the world.
• 51:09
  [SPEAKER_00]: Our programming now is, oh, is this the good girl thing to do and we didn't realize that we don't always have to be the good girl and why are we doing things as it because of good girl programming?
• 51:21
  [SPEAKER_00]: or is it because at my core authentic self, I actually would respond that way or in that time, or maybe I just want to spend some time and be the it-girl that is always interfered in magnetism, that people can feel, even from a text message, I guarantee you, if you respond in that moment to something you're not interested in, they're going to feel the energy is off from you, no matter what you said, even if you said the nicest, most polite thing about whatever they were talking about,
• 51:47
  [SPEAKER_00]: they're not going to feel connected to in that moment because it's in your field.
• 51:51
  [SPEAKER_00]: So when you know, marining on it, get back to where you're like, oh, I actually do want to text her back right now.
• 51:57
  [SPEAKER_00]: I see that the intention was this, she wanted to connect with me and now I want to connect with her in my own way, not by engaging in a conversation that she started about something that maybe I don't find interesting.
• 52:06
  [SPEAKER_00]: but seeing her, hearing her, responding to that in the way that feels most aligned to me.
• 52:11
  [SPEAKER_00]: And then going, yeah, I was actually thinking about you today too.
• 52:15
  [SPEAKER_00]: Would you want to hang out this weekend?
• 52:17
  [SPEAKER_00]: Or I was thinking about you today when this happened in my day and it cracked me up because of this.
• 52:21
  [SPEAKER_00]: So now you've just totally showed her you were thinking of her too, which was the intention behind her original text.
• 52:28
  [SPEAKER_00]: And you feel great about it.
• 52:29
  [SPEAKER_00]: You feel connected and you don't feel like it was the
• 52:34
  [SPEAKER_00]: in alignment anymore or something that was simply your programming, but now you strip the programming away and you're acting an alignment with your soul self.
• 52:44
  [SPEAKER_00]: So that's why that feels good.
• 52:46
  [SPEAKER_00]: So the same thing applies with this, I want you to break your own rules.
• 52:51
  [SPEAKER_00]: That's what the itch world does is the itch world is a little bit of a baddie and a little bit of a good girl because obviously you're an open-hearted loving person.
• 53:00
  [SPEAKER_00]: But again, it's that pendulum, which I teach in IGA, the pendulum of the go-girl in the back row, the only way you can fully be 100% you at your core authentic self, which is that it girl identity that you upgrade into in that program.
• 53:15
  [SPEAKER_00]: The only ways to get balance there in no all of you, but if you've only been programmed one way or the other way on either side, then you don't know all of you, you don't accept all of you, because you've never played in it, you've never explored it.
• 53:28
  [SPEAKER_00]: And then how do you expect to be unconditionally love from people in your life when you don't unconditionally love yourself because you don't love all of you.
• 53:35
  [SPEAKER_00]: You only allowed yourself to experience part of you and love part of you.
• 53:39
  [SPEAKER_00]: So of course there's going to be a disconnect there.
• 53:42
  [SPEAKER_00]: So that same thing applies with this pendulum I'm talking about today with the hyperactive and the hesitation.
• 53:47
  [SPEAKER_00]: And one last thing I want to share I had a client who did the higher self-hotline
• 53:52
  [SPEAKER_00]: not too long ago, and she asked me, we did all the gorgeous and her jettix, and then she asked me with my schedule of what I'm working because she has her own business.
• 54:00
  [SPEAKER_00]: And in her schedule, she was like, how is that going with that?
• 54:04
  [SPEAKER_00]: Do I need to adjust this at all?
• 54:06
  [SPEAKER_00]: Because obviously, she wasn't feeling fully aligned with her schedule.
• 54:10
  [SPEAKER_00]: And when I looked in, she had a very similar number to me of how much her schedule was holding her back.
• 54:15
  [SPEAKER_00]: And she was so surprised to hear how much more she can cut back on her work.
• 54:20
  [SPEAKER_00]: and still be making as much but she also will match to more because now the other things in her field that we're keeping her in that hyperactive of overgiving, overdoing, overworking.
• 54:33
  [SPEAKER_00]: Now those things are being deleted of it's only going to work like I'm only going to hit these levels of wealth.
• 54:40
  [SPEAKER_00]: If I put in this much effort of the time, the energy, the work, I'm only going to hit those levels if I work this much.
• 54:48
  [SPEAKER_00]: So that's not going to get deleted out of her field because she's also showing with her action when she works less.
• 54:54
  [SPEAKER_00]: That's not true for her because again, your actions are so much stronger than the thought field.
• 54:59
  [SPEAKER_00]: And then she's also deleting out of her field that she didn't do enough.
• 55:02
  [SPEAKER_00]: She didn't work enough that she didn't do enough of the perfect actions
• 55:10
  [SPEAKER_00]: another day when I had to have a doctor's appointment at where I got with friends or did family things or I just took time to nap, she's not going to have that anymore.
• 55:19
  [SPEAKER_00]: So now she has all these gorgeous things in her field, these gorgeous ingredients, and now she's cancel, cancel out a lot of the limiting things that were actually keeping her from the success, but she didn't realize that with the overworking actions,
• 55:33
  [SPEAKER_00]: So now, she has everything working in line.
• 55:35
  [SPEAKER_00]: We always need to take the actual along with the energetics.
• 55:38
  [SPEAKER_00]: And I told her too.
• 55:39
  [SPEAKER_00]: So if you're like, how in God's name would I cut back on work and still make the same amount of money?
• 55:43
  [SPEAKER_00]: Don't over a mom or nervous system.
• 55:46
  [SPEAKER_00]: I say that all the time by going kind of cold turkey with things.
• 55:51
  [SPEAKER_00]: start with just pulling back in some areas.
• 55:54
  [SPEAKER_00]: So with her, I am trying to remember, but it was something of the sort of she can cut back on two of the, I think it was two of the days she's working to, I think it was an hour less.
• 56:06
  [SPEAKER_00]: So instead of, you know, say, let's just say this is you.
• 56:09
  [SPEAKER_00]: So instead of working nine to six, she can do now nine to five.
• 56:13
  [SPEAKER_00]: And then there was an extra day of the week that she can totally not work at all.
• 56:17
  [SPEAKER_00]: But the way that I did this, where I started
• 56:21
  [SPEAKER_00]: That was crazy to me.
• 56:23
  [SPEAKER_00]: I was like, I'm not getting everything done that I want to get done.
• 56:26
  [SPEAKER_00]: How would I take a whole day off of work and still make what I'm making if not more?
• 56:32
  [SPEAKER_00]: And I was making significantly less with that schedule than I'm making now.
• 56:36
  [SPEAKER_00]: Just so you know, so I want to be that example and show you this as possible.
• 56:39
  [SPEAKER_00]: But we don't want to completely overwhelm our nervous system.
• 56:43
  [SPEAKER_00]: And completely overhaul our schedule, especially if you're also doing something like
• 56:50
  [SPEAKER_00]: and getting all these ingredients as well in these neuroscience tools, it's a lot at once.
• 56:54
  [SPEAKER_00]: So take it in your own speed, the way that the egg roll does in your own pace, and going also something to check with that, am I being hyperactive or am I hesitating when you're setting your own pace?
• 57:05
  [SPEAKER_00]: Because that might be programming there too, I'm going, ooh, I'm being hyperactive, I could pull back on my pace a bit.
• 57:11
  [SPEAKER_00]: Ooh, I'm hesitating, I could speed up with my pace a bit.
• 57:13
  [SPEAKER_00]: So again, intuitively looking in there of your pace, but
• 57:17
  [SPEAKER_00]: as you trust yourself and start to work this out, you will trust your pace more and more and more, and in your own pace of taking this on, going, okay, so what I did with, I wanted to take Friday's off, like that was my dream schedule of, and this is what I live now, and less there's travel or something where if I'm so incredibly inspired that I want to work that day, and I check with my hair yourself too, and that is an exception.
• 57:42
  [SPEAKER_00]: I really can only think of maybe twice
• 57:44
  [SPEAKER_00]: since I changed my schedule over, so unless it's something like that, typically my schedule is Monday to Wednesday are client sessions, live sessions, and I have usually three a day, Monday through Wednesday.
• 57:58
  [SPEAKER_00]: sometimes two usually three.
• 58:01
  [SPEAKER_00]: So that's my schedule with that and that's what feels best now and maybe in the future taking less than that is gonna feel better.
• 58:07
  [SPEAKER_00]: But this is what feels good to me now.
• 58:10
  [SPEAKER_00]: Then Thursday is Admin Day.
• 58:12
  [SPEAKER_00]: So those types of things where I need to schedule in my client dates or
• 58:17
  [SPEAKER_00]: You know, all the admin type things content creation is supposed to go on Thursday with podcast creation things like this, or at least where I am kind of mapping things out so that when I am inspired because sometimes on Thursdays, I'm not in that right energy that I talked about with recording that episode at least I know where I'm going and then when I'm in the right energy, I can pop off and just completely record the episode and be really happy with it because I knew where I was going then Fridays or Caitlin days so Caitlin does whatever she wants to do on Fridays.
• 58:47
  [SPEAKER_00]: And sometimes that is training my own intuition.
• 58:50
  [SPEAKER_00]: Sometimes I spend some time an hour or whatever, but that's because I wanted to do it not because I had to do anything else.
• 58:57
  [SPEAKER_00]: And then other times it's reading my book, going to see family by being by myself, whatever.
• 59:02
  [SPEAKER_00]: So that is my schedule.
• 59:04
  [SPEAKER_00]: And I could not even fathom taking Fridays off.
• 59:07
  [SPEAKER_00]: I did not see how that would be able to occur.
• 59:09
  [SPEAKER_00]: So what I did is I started with half day Fridays.
• 59:13
  [SPEAKER_00]: And I worked my way from there.
• 59:14
  [SPEAKER_00]: I started with half days of making that an admin day, pulled all the client sessions to Monday through Wednesday, which sometimes takes time.
• 59:21
  [SPEAKER_00]: If people are booked, I usually just like to book a month in advance because of this type of thing, that if I want to switch things around, I can, and it's not going to mess up into people up.
• 59:30
  [SPEAKER_00]: So I started to move everyone to Monday through Wednesday.
• 59:35
  [SPEAKER_00]: then in my clients know this now because all their sessions are always Monday through Wednesday.
• 59:40
  [SPEAKER_00]: And then Thursday is the admin stuff.
• 59:42
  [SPEAKER_00]: So I started to move clients over.
• 59:45
  [SPEAKER_00]: That happened probably over a period of a month for me to move everyone over.
• 59:49
  [SPEAKER_00]: Then that started freeing up Thursday which was easier for me to then be completing the admin in Thursday and a half a day Friday.
• 59:56
  [SPEAKER_00]: Then I was slowly able to see, oh, I can complete what I need to complete in Thursday.
• 1:00:01
  [SPEAKER_00]: and not have to have Friday as well because when you move your schedule and plan these things, it's one of those things we've all done this where it's like you have a paper to the next day and you're like, I had three weeks to write this paper, I have to complete this tonight and you do it.
• 1:00:17
  [SPEAKER_00]: So when you start to schedule things this way, you will be surprised by how much you can get done, even being in that feminine magnetism, the feminine energy, because you're allowing the structures of your schedule, that masculine structure to hold you in your feminine, and then you're able to complete the things, even in that gorgeous feminine flow.
• 1:00:38
  [SPEAKER_00]: of being connected to your intuition, and you are able to do so much more than you thought, but because you were allowing yourself the whole week to complete it, it took the whole week to complete it.
• 1:00:48
  [SPEAKER_00]: These are the type of actions that you can start doing start adjusting slowly.
• 1:00:52
  [SPEAKER_00]: It doesn't need to be a complete overhaul, gift your nervous system.
• 1:00:55
  [SPEAKER_00]: You know, I say that all the time, it's one of my,
• 1:00:59
  [SPEAKER_00]: Things, I guess, whatever you'd call it, gift your nervous system along with these changes, start moving things over in the way that feels good for you and doesn't feel like you are in firefighter freeze, move things over in line with the energetics that you're doing.
• 1:01:17
  [SPEAKER_00]: And I think I did share, I want to say, if there was two ingredients that I actually shared with either in here or the membership.
• 1:01:25
  [SPEAKER_00]: I think I actually shared the first part here and then the second part in the membership with the ingredients.
• 1:01:30
  [SPEAKER_00]: I can't really remember, but of the ingredients I was doing that really helped me along with getting out of the hyperactive and actually feeling that presence and doing that where I didn't feel like, oh, I need to make up this time later.
• 1:01:44
  [SPEAKER_00]: So I was doing energetic ingredients alongside of this.
• 1:01:47
  [SPEAKER_00]: I think that's summer in here and I'm not going to try to dig into my
• 1:01:52
  [SPEAKER_00]: But I think the first part is in here if there was like an episode where I'm like, okay, the first part's in here.
• 1:01:57
  [SPEAKER_00]: The second part's in the membership.
• 1:01:59
  [SPEAKER_00]: I think that's what it was if I'm a regrettably.
• 1:02:01
  [SPEAKER_00]: But anyway, all that to say is looking under the hood, you can intuitively look in why am I being hyperactive here.
• 1:02:09
  [SPEAKER_00]: What is the emotional root cause and then be programming in
• 1:02:12
  [SPEAKER_00]: the opposite of that, doing the energetics alongside, but if you get anything from this episode, get this, when you're doing something where you feel like you're beating yourself up over not having completed something.
• 1:02:25
  [SPEAKER_00]: So either because you were hesitating or because you actually overacted and did everything around the thing.
• 1:02:31
  [SPEAKER_00]: So like you procrastinated on that one thing, but did everything around it?
• 1:02:35
  [SPEAKER_00]: like 10 other things you don't need to do.
• 1:02:36
  [SPEAKER_00]: That's the hyperactive side.
• 1:02:38
  [SPEAKER_00]: The hesitation is not getting anything complete.
• 1:02:41
  [SPEAKER_00]: So if you any of these things, like let's call them symptoms.
• 1:02:43
  [SPEAKER_00]: So on the hyperactive side feeling like you didn't do enough criticizing yourself because the actions weren't the perfect actions, many other things done, but not the things you need to get done that moves any of the most.
• 1:02:55
  [SPEAKER_00]: and or you feel like it needs more of your time, more of your energy to succeed.
• 1:03:00
  [SPEAKER_00]: Those are hyperactive, then the hesitation side.
• 1:03:03
  [SPEAKER_00]: I am definitely a complete with this episode.
• 1:03:06
  [SPEAKER_00]: My words are starting to not word.
• 1:03:08
  [SPEAKER_00]: On the hesitation side, the hesitation side is over analyzing, like analysis paralysis, not taking any action that you're worried about it, not being the right one.
• 1:03:19
  [SPEAKER_00]: Over asking for advice and guidance where you've asked it before,
• 1:03:23
  [SPEAKER_00]: I have had clients ask me some of the same things again where in regards to the business they want to create and they're asking the actions again but they didn't take action on the last actions.
• 1:03:34
  [SPEAKER_00]: Higher self does not enjoy that because it's going to teach you the lesson to not hesitate when you're given golden advice from your
• 1:03:51
  [SPEAKER_00]: I don't know what that is.
• 1:03:52
  [SPEAKER_00]: I messed up, but you know the essence of take action on it.
• 1:03:57
  [SPEAKER_00]: That is the right action.
• 1:03:58
  [SPEAKER_00]: If you're scared, if you're nervous, do it anyway because discomfort is what creates that gold in your life.
• 1:04:05
  [SPEAKER_00]: I was never comfortable being in front of the camera.
• 1:04:08
  [SPEAKER_00]: It's never what I wanted.
• 1:04:09
  [SPEAKER_00]: Look over at today.
• 1:04:11
  [SPEAKER_00]: look at your own self, the things that you're so proud of yourself for completing.
• 1:04:15
  [SPEAKER_00]: Were you uncomfortable in the beginning of that?
• 1:04:18
  [SPEAKER_00]: Probably yes.
• 1:04:19
  [SPEAKER_00]: Even dating your partner, you were probably so nervous on your first date.
• 1:04:24
  [SPEAKER_00]: It was an interview for a job.
• 1:04:26
  [SPEAKER_00]: Maybe it was something that is so natural to you now, but you couldn't even conceive of doing that so long ago.
• 1:04:33
  [SPEAKER_00]: And it's normal to now, even like levels of salary, you're like, when you first start working, what you were making versus what you're making now, these things will be uncomfortable, but it's because you haven't done them before, as you know, from my work, that is just your subconscious protecting you.
• 1:04:50
  [SPEAKER_00]: So take,
• 1:04:51
  [SPEAKER_00]: a step, even if it's a baby step forward, that is so perfect, praise yourself, start rewiring the neural pathway of, I am someone who doesn't take action to, I am someone that does.
• 1:05:03
  [SPEAKER_00]: You're no longer someone that hesitates, and if you're hyperactive, you're no longer hyperactive.
• 1:05:09
  [SPEAKER_00]: You don't identify with that.
• 1:05:10
  [SPEAKER_00]: You are someone that rests that oozes feminine magnetism, that takes that time to prioritize yourself first,
• 1:05:19
  [SPEAKER_00]: and take actions when it's aligned.
• 1:05:22
  [SPEAKER_00]: But we're going in each action.
• 1:05:23
  [SPEAKER_00]: This is how you bring awareness.
• 1:05:25
  [SPEAKER_00]: This is what I want you to get today.
• 1:05:26
  [SPEAKER_00]: Am I doing this?
• 1:05:28
  [SPEAKER_00]: Just focus on the awareness part.
• 1:05:31
  [SPEAKER_00]: You will be shook how much you're doing one of these on either side, meaning typically you're going to be more in one than the other.
• 1:05:38
  [SPEAKER_00]: And remember, the small chefs or everything.
• 1:05:41
  [SPEAKER_00]: So I want you to go, am I being self-critical?
• 1:05:44
  [SPEAKER_00]: You need to bring awareness to the fact first that you're being self-critical when you're like, I should have got that done today, or I didn't do anything on that again.
• 1:05:51
  [SPEAKER_00]: But we just talked about, am I being self-critical because I'm being hyperactive?
• 1:05:56
  [SPEAKER_00]: Yes or no?
• 1:05:57
  [SPEAKER_00]: Am I being self-critical?
• 1:05:58
  [SPEAKER_00]: Because I'm hesitating.
• 1:05:59
  [SPEAKER_00]: Yes or no?
• 1:06:00
  [SPEAKER_00]: And then going, okay, if I'm hesitating, what is the tiny baby step that I can plan on and then follow through with break it down to a small small step that you absolutely know you can do even if it's scary and uncomfortable, okay, I'm planning to do that tomorrow or I'm doing that on Thursday and then follow through with doing it.
• 1:06:19
  [SPEAKER_00]: if you're being hyperactive.
• 1:06:21
  [SPEAKER_00]: Where am I saying that this isn't the perfect action?
• 1:06:23
  [SPEAKER_00]: Okay, will can I put that perfect action?
• 1:06:26
  [SPEAKER_00]: The one that I've been procrastinating on?
• 1:06:28
  [SPEAKER_00]: Can I put that in my what day of the week?
• 1:06:31
  [SPEAKER_00]: Do I have time to do that this week?
• 1:06:33
  [SPEAKER_00]: This day.
• 1:06:33
  [SPEAKER_00]: Okay, I'm going to do that this week.
• 1:06:35
  [SPEAKER_00]: I'm going to follow through on it.
• 1:06:36
  [SPEAKER_00]: I'm going to praise myself the whole freaking time and then that's
• 1:06:39
  [SPEAKER_00]: all I have to do that whole entire day.
• 1:06:41
  [SPEAKER_00]: Anything else is a bonus and that is what I'm doing and then if it's on the side of like there actually isn't one thing that you're procrastinating on it just you feeling like there's so many things I'm overwhelmed because there's so many things I need to be doing going
• 1:06:54
  [SPEAKER_00]: What are the things that will move the need on most for me?
• 1:06:57
  [SPEAKER_00]: Picking one or two of those, everything else is extra, praising yourself the entire way.
• 1:07:02
  [SPEAKER_00]: And when you start to criticize yourself going, no, no, no, no, I'm so proud of me.
• 1:07:06
  [SPEAKER_00]: So both of these things on the other side, when you take this step, I'm so proud of me praising yourself like wild, like crazy, bigger, biggest, et cetera, cheerleader for,
• 1:07:17
  [SPEAKER_00]: the stuff that you're taking to counteract either of these things.
• 1:07:21
  [SPEAKER_00]: This will change your entire life.
• 1:07:23
  [SPEAKER_00]: Please report back.
• 1:07:24
  [SPEAKER_00]: I can't wait to hear keep your eyes out on your email this week for the new membership drop that I'm thrilled to have in your hands.
• 1:07:31
  [SPEAKER_00]: It goes along really well with the she's a genius hypnosis that just dropped last.
• 1:07:36
  [SPEAKER_00]: They pair gorgeously together.
• 1:07:39
  [SPEAKER_00]: please shoot me a DM if you feel pulled to and let me know which part of this episode spoke to you the most because I know that this one is going to create some all-ha moments and you know I your girl loves those.
• 1:07:54
  [SPEAKER_00]: So send me a message.
• 1:07:56
  [SPEAKER_00]: Have a great rest of your week and a very happy Halloween and I will see you back here in two Tuesdays for that next episode that you've been waiting on.