Ep. 45 What Is Your Focus on Your Body Costing You?
We spend so much time thinking about our bodies — trying to change them, worrying about how we look, and thinking about what we should or shouldn't eat. But what is all that focus costing us?
In this episode of Unlearning Beautiful, I'm exploring how our preoccupation with our bodies can take up so much of our time, energy and mental space that we lose sight of other things that matter to us.
We look at why body image struggles and dieting can become ways of coping with uncertainty, difficult emotions and the pressure to feel accepted. And how, sometimes, focusing on fixing our bodies can…
The skinny
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