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Top 5 Ways to Thrive Not Survive! How Meditation, Somatic Work & Building Interpersonal Trust Can Dramatically Improve How You Feel Each Day w/ Dan Harris
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We sat down with our friend Dan Harris (author of 10% Happier, journalist, and meditation teacher) for a raw, unscripted conversation about anxiety, meditation, and what it really means to live with more calm and connection.
What began as Mayim confessing her nerves quickly unfolded into an exploration of habit formation, the messy reality of meditation practice, and…
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