Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
226 Start Cycle Syncing. The Secret To Feeling Better In Perimenopause with Laura Federico and Morgan Miller
In this episode of Hello Hot Flash, we explore how cycle tracking—yes, even during perimenopause—can help you better understand your body, improve your mental health, and support hormonal balance. Guests Laura Federico and Morgan Miller, co-authors of The Cycle Book, explain how tuning into your cycle phases can reveal early signs of hormonal imbalance and help you make smarter choices about nutrition, energy management, and emotional well-being.
You’ll learn:
How cycle syncing can improve decision-making, productivity, and energy
Why tracking patterns like sleep and temperature matters in…
The skinny
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