Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
240 How to manage hormonal stress in midlife with Kate Wells, Parlor Games
In this empowering episode of Hello Hot Flash, host Stephanie Shaw sits down with Kate Wells, former science teacher turned hormone expert and co-founder of Parlor Games. Together, they explore how stress, hormones, and communication intersect during midlife—and what women can do to reclaim balance, energy, and joy.
What You’ll Learn:
Why managing stress is essential for hormone balance in perimenopause and menopause
How bioidentical hormone therapy can safely support mood, energy, and vitality
The surprising connection between adrenal health, stress, and hormone production
Why open…
The skinny
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