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Episode 20: The Hidden Bone Loss Crisis: What Every Woman Over 40 Needs to Know
In this episode of Beyond Hormone Symptoms, Gloria Halim discusses the critical importance of bone health for women, particularly during perimenopause and menopause. She highlights the significant bone density loss that can occur during these stages and emphasises the need for proactive monitoring and care.
The conversation covers various aspects of bone health, including hormonal influences, nutritional needs, exercise, lifestyle factors, and personalised approaches to care. Gloria also shares success stories of women who have improved their bone health through targeted actions and…
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