Episode 258: Clinician's Corner – Holidays Edition: Boundaries, Nervous Systems & the Hella-Days
In this Clinician's Corner episode, Clarissa and Molly dive into what they lovingly (and accurately) call the "Hella-Days"—that stretch from early fall through New Year's where routines disappear, food is everywhere, emotions are high, and nervous systems are fried.
Together, they unpack why this season is so activating for people with food addiction and nervous system sensitivity, and how to navigate it with values, boundaries, and a whole lot of self-compassion—whether you're surrounded by family or spending the holidays on your own.
In This Episode Clarissa & Molly explore:
Why the…
The skinny
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