EP 65 - Fixed Weights, Fasting Before Workouts, and more

The Dan John Podcast · Oct 22, 2020 · 28m

0:00 - Glute Activation

2:36 - Pull Ups and Hill Sprints

4:22 - Starting Pull Up Training

7:33 - Loaded Carries on Sand

9:32 - Doing Mass Made Simple as a Group

11:23 - Not Training Hard Enough Worries

13:03 - Fixing Caving Knees

14:41 - Qualities of Great Coaches

17:34 - Worry about Now What?

22:17 - Maintaining Reasonable Strength Levels

Enjoy!

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