Week 7: A Doctor's 52 Week Journey to an Unprocessed Life

Go UnPro: A Doctor’s 52 Week Journey to an Unprocessed Life · May 28, 2026 · 1h 11m

Week 7: A Doctor’s 52 Week Journey to an Unprocessed Life

Speaker-Organized Summary

Dr. Brent Laartz

Key Points and Decisions

Reported on last week's package-free challenge, which was not fully successful but led to a full package-free day

Acknowledged setbacks around social gatherings and the difficulty of maintaining a package-free week

Emphasized the importance of making whole, healthy foods at home to avoid processed items

Discussed the debate around protein intake and longevity, noting that animal studies suggest lower protein may be better

Introduced the 5Fs of a good diet: fiber…