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Why You Can’t Relax — Even When You Try (And What Calm Actually Is)
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updated from previous title: What Is Calm — and How the Mind Works in Yoga and Ayurveda
🎧 Show Notes
Keywords:
calm, yoga, Ayurveda, mindfulness, resilience, daily rituals, mental clarity, rhythm, awareness, self-care
Summary:
In this episode, Katja Patel explores what calm really means — beyond quiet moments or still surroundings. Through the lenses of Yoga and Ayurveda, she unpacks how calm is a strength that grows through rhythm, awareness, and simple daily rituals. Katja explains how the mind’s constant movement shapes our experience of calm and how steady, nourishing…
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