Latest / Anxious Black Belt Podcast
#329 From The Other Side
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Ever wondered what your karate grading panel is really thinking?
In this episode of Anxious Black Belt, Les Bubka takes you behind the grading table to reveal what examiners look for during a karate grading, why a black belt is only the beginning of the journey, and how anxiety can distort our perception of being judged.
Whether you're preparing for your first belt, a black belt grading, or simply struggle with performance anxiety, this episode offers reassurance, practical insights, and a unique perspective from someone who has…
The skinny
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