Tired After Eating Healthy? Food Is Energy, Not Math
In this episode of The Tea on Wellness, we explore Ayurvedic eating, prana, sattvic rajasic tamasic foods, and why food is energy, not calories.
What if the way we have been taught to think about food is the very thing making us feel worse? We count calories, track macros, and follow every new eating trend, but most of us still feel drained, disconnected, and unsatisfied. In this episode of The Tea on Wellness, we talk about why food is not math and what happens when you start treating it like energy instead.
Your body is not a calculator. It is an instrument. And every bite you take either…
The skinny
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