Latest / Mindful Meditation for Women
Meditation: Begin Your Day With Gratitude
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So let’s begin by coming into your breath,
Letting your attention shift from those thoughts in your mind to the movement of your breathing.
Inhale,
And exhale.
Expanding your breathing just a little more on every single breath,
Feeling it slow you down.
PAUSE…
Now take one deep…
The skinny
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