Latest / JOY Unfiltered: Choose Joy on Purpose
Joy Is. (Mini-Season 1.5, Episode 1)
In the first long-form solo episode of the mini-season, Rachel unpacks the foundational idea behind everything on this podcast: joy is not happiness, and it's not something you wait for. It's alignment you build on purpose. Rachel walks through what that means, why the distinction matters especially for high-achieving women who look fine on paper but feel out of sync underneath, and leaves listeners with a reflection exercise to take into their week.
In this episode:
Why joy and happiness are not the same thing
Rachel's definition of joy as alignment between meaning and purpose
Why joy is a…
The skinny
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