Ep 6: Nutrition, Supplements, and Athletic Enhancement with Brianna Davenport
On this episode Dr. Kyle has a conversation with Brianna Davenport, an accomplished wellness coach, fitness coach at Joey D golf performance, and founder of "CoastalBris Wellness", enlighteing us on the vital importance of nutrition in athleticism. She shares her insights on the 80/20 rule in dieting, the power of quality-sourced foods, and the potentially damaging effects of inflammatory foods.
In this fascinating discourse, we unearth the dietary principles of our hunter-gatherer ancestors and explore how these can be applied in our modern lives. Brianna breaks down the science behind the…
The skinny
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