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Let Them Thursdays - Shocker: Life is Stressful & Let Them Stress You Out.
🎙️ This Week on Let Them Thursday: Real Life, Real Stress, Real Tools
Life has a way of testing the very things we talk about on this podcast—this week, I share how I’ve been given real opportunities to apply the Let Them / Let Me theory in the middle of stressful situations.
Instead of spiraling, I’ve been learning to pause and ask:
👉 What can I control?
👉 What can't I control?
👉 What serves my goal(s)?
👉 What maintains my power?Understanding how stress affects our brain and body has shifted so much for me. And in this episode, I introduce you to the ABC Loop—a powerful tool that helps you…
The skinny
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