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Running on Empty: Avoiding Burnout- Pam and the Purple Couch Podcast
Burnout isn’t weakness — it’s a signal.
In this powerful episode, Pamela and Loki dive into the emotional, mental, and even physical toll of burnout, especially for neurodivergent individuals and the families who support them. From repetitive routines to invisible pressure, they explore what burnout looks like, how to recognize early warning signs, and what it takes to stop the spiral before it breaks you.
With real talk, humor, and practical insight, this episode reminds us that we all need a reset sometimes — and that taking care of ourselves is essential if we want to care for others.
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The skinny
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