EB. 46: Herbs & Spices, Supplements vs. Food, and Appetite as a Metabolic Indicator (Q & A)

The Energy Balance Podcast · Feb 8, 2021 · 49m

In this episode we discuss:

The truth about the supposed benefits and antioxidant effects of herbs and spices

Why many herbal supplements are not benign even though they’re “natural”

Whether supplements can make up for a lack of nutrition

When it makes sense to use supplements

How to use appetite as an indicator of metabolic health

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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-46-herbs-spices-supplements-vs-food-and-appetite-as-a-metabolic-indicator-q-a/

Timestamps:

3:25 –…