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How to Build Fatigue Resistance with the Coach of Both UTMB Champs, Scott Johnston
Scott Johnston is one of the top coaches in the world, especially in mountain and high alpine sports. He's worked with Killian Jornet and recently coached both winners of the most prestigious trail race on Earth, UTMB (Tom Evans & Ruth Croft).
He's also author of one of my favorite training books, Training for the Uphill Athlete and founder of the Evoke Endurance coaching group.
This conversation focuses on fatigue resistance:
What is fatigue resistance?
Local vs. global fatigue
Top workouts to build fatigue resistance
The role of the nervous system in fatigue
Scott's wisdom has helped the…
The skinny
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