EP 140 - Carrying Kbs, Strength and Weight Loss, Biome Breaks, and More

The Dan John Podcast · Apr 21, 2022 · 36m

0:00 - Intro

1:22 - Carrying KBs for an Hour

6:03 - Losing Weight and Strength

11:05 - Biome Break Details

20:00 - ROP Long Term Approach

22:16 - Westside Barbell Thoughts

28:13 - Training for Physical Jobs

32:20 - Avoiding Shoulder Injuries

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Enjoy!

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