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The Subconscious and Aging Well: Breaking the Patterns That Keep Us Stuck | Rochelle Cook | Ep. 468
Why do we sometimes continue repeating the same patterns—even when we consciously know they aren't serving us?
We may understand our habits intellectually, journal about them, talk about them in therapy, and read countless books about personal growth. Yet some patterns seem remarkably resistant to change. Rochelle L. Cook, MA, CHt, argues that part of the answer lies beneath conscious awareness, in the subconscious patterns shaped by our experiences and reinforced over time.
In this episode of The Aging Well Podcast, Dr. Jeff Armstrong talks with Rochelle about emotional healing, relationship…
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