What’s the best sleep position?

Ask Us Anything by Popular Science · Sep 30, 2026 · 18m

Everyone knows that getting good sleep is the best thing you can do for your body, but... does it matter how you lay your head (and body)? PopSci Editor ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sarah Durn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and Editor-in-Chief ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Annie Colbert⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ talk through their own sleep preferences before drifting off into the research on what's really the best way to position yourself for a good night's rest (hint: PILLOWS!)

Read the Popular Science stories that inspired the episode:

https://www.popsci.com/health/best-sleep-position/…