Ep 13. How to Get on JLO’s Level (Tackling Your Inner Critic)
Why is it so hard to take a compliment without deflecting, joking, or talking ourselves down?
In this episode, I talk about negative self-talk, why so many of us instinctively deflect compliments, and how a surprisingly simple moment from JLO made me rethink the way I speak about myself.
We explore where the inner critic comes from, why it shows up most when meeting new people, and how negative self-talk can exist even when you’re generally confident.
I also share practical, realistic ways to catch it, challenge it, and respond to yourself with a bit more kindness.
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The skinny
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