Latest / Tea Time w/Amie & Bev / Episode #205: Shifting from I Am to I Feel

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Episode #205: Shifting from I Am to I Feel · Tea Time w/Amie & Bev

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Ready as I'll ever be. I welcome to tea Time with Amy and Bet
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good day sister. Oh where'd you go? Hi? Last you? Where
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bev go? Okay, well, here we are, Holly, she'll come
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back and you, Well, welcome to tea Time with Amy. Here she
0:32
comes. Let me bring her in kind of the way. Our morning is
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starting a little off, and it's okay, so we're just this is where
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we're at. She's like, hey, y'all, gotta go see you.
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That's really not what happened. It was telling me that it was recording on
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the bottom of the screen, and I tried to hit the record button or
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say that, yeah, okay, I know what's were being recorded, and
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then another scream popped up, and then I tried to clear her that screen
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up and then shut the whole thing off. I was like what I had,
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But to be honest with you, I don't know where you started at,
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but this is kind of how things have been. This week's been a
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very for me. And I had a like she's like a soul sister or
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another soul sister to me, but it's like she came in yesterday we had
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seen each other, and she looks at me and she's like, oh,
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this week, and I said, oh my god, I've been like crying
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on and off almost all week. Like I've had a lot of emotions coming
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to the surface, a lot of stuff coming out, and I know that
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it's like I've had an asking what's inside of myself for a shift, and
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I know that I'm being pulled in a certain direction. And then she tells
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me because I'm telling her this stuff, and she says, I have been
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crying on stuff or you know, like crying a lot. She says,
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I don't ever do that. I never cry at work. And she said,
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that's been happening. It's a path of police resistance. And I feel
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like that's kind of where maybe the where we're at in the timeline right now,
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if you want an even label of the timeline. It just feels like
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a lot of people are going through a lot of shift, and maybe some
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of them can't handle a lot of stuff. So maybe it's not just handling
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our own stuff. Maybe that release is handling it for a lot of other
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people too. So it's like, don't try to stifle your tears or your
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emotions. It's like I keep talking to my grandkids and stuff you know,
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write your emotions down in a notebook and then rip up the piece of paper
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afterwards, or like it's finding ways for us to explore how can we because
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we can't always say what we want to say in conversations with people, So
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making sure that we keep this throat area open. And that's like for me,
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it's like coming, singing, creativity, reading, talking, these kind
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of conversations like you and I have in our groups and all that kind of
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stuff. Those help with the flow of all that stuff too, And it's
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just being it's honoring that space. And if you can't get into meditation,
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guess what, maybe it's the energy. Don't beat yourself up. Just take
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it easy and do what you can. Be pissed off and put your feet
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in the dirt for five and it's kind of help. Sometimes I'm just saying,
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I'll just throw all kinds of stuff up because this is how the week
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is. I'll go back to sleep because that's what I had to do.
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I'm just saying, and I've been doing all that point. We're falling asleep
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early, you know, not wanting to be awake. Just there's been a
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lot of denseness and then we haven't Mercury goes into record retrograde. I think
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the Monday, which will be for the yeah, which will be for the
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most of April. But it's not a bad thing. Guys. If you
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guys listen to this stuff and then kind of if you don't know what that
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means, go look it up. You go do your own research. I'm
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not here to give you all the information. You got to do your own
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research and stuff, and that's how you find your passions. But do your
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research and see how it affects you. Because I have noticed how things have
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affected me, and it's there's so many different ways to explore and express ourselves.
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One of the ways I'm telling you, I've been getting a little bit
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upsets with family, and that's not that's not an easy situation to handle.
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But instead of having the words, even though I'm feeling all these emotions inside,
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we're back to the same thing, expressing ourself. I'm listening to music
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this morning, to sing and stuff like that, to open up because I'm
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like, man, you guys are not going to get the best fucking me
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today. You're just gonna get me today. And it's like I thought,
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man, I surprise call it amy and miss sure something, say hey,
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we probably shouldn't do this, it doesn't look good. But on the other
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side of that, this is opening up my throat chakra. So this is
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me being able to express myself with company, this non judgmental. Yeah,
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this is our very session. BEV. Come on now, it is.
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I know, it really is. It is. And it's just not having
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time, you know. And I hear people talking, it's like, it's
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take the time for yourself. This is my soul telling me take the time
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for yourself because I'm not doing it. Either I'm not giving myself a downtime
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day or any downtimes. It's ridiculous, really, it's ridiculous when I see
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how short my fuse can be come because no longer in my My cup's not
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full right now, it's not even half full right now. Although energetically I
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say I'm spiritually I'm I'm full, but right now I feel depleted and I
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haven't been honoring myself. And that's this is my reward. We're gonna sit
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in our shit, that's right. And I can telling myself I have a
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fulfilling schedule, I have a full filling life, and it makes me chuckle.
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Well, I'm kind of right there with you, just so you know.
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I've talked about it before. But as a recap, when a full
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moon comes or a new moon, I know that I know the energy of
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it three days before. So typically the energy of a full moon or new
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moon is three days before. Then we have the day of, and then
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three days after, still in the energy. Without looking at a calendar,
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I can tell you a full moon or a new moon's coming because I don't
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sleep. There's that. So full moon, three day, three nights.
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I think I got maybe three hours of sleep maybe, and however, still
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feeling normal as can be on my day during my day, full of energy,
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like like I got a whole night's rest. So that's the way I
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operate. Typically during a full moon, then you know when you're coming out
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of that, then there's a crash, and sometimes I'm so overly tired by
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then that I don't sleep right, so so it's like a recovery period.
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And I took a so I don't it's probably a combination of that and Thursday
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night I took a sleep supplement, and Friday I was a complete bitch,
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not gonna lie. And I have not been like that in a very very
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very long time. And with that, I show up to work and it
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was just one thing after another coming at me. And you know, you
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just feel like you're being attacked. And so when somebody feels like they're being
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attacked, what do we do. We get defensive, we lash back.
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So that was happening, and my boss left the building. She had to
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leave, she had to go do something. And she called me and she
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said, you know, she's so nice, so polite. She says,
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you know, if you need to go home and get some more rest,
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it's okay. And I said, listen, just be real, you're being
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a bitch. You need to leave. But I did leave a little bit
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later. I did leave. I went home and when I asked, what
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I say when I went back to sleep? So I went and ate a
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late lunch and I probably was snoring or something, because when I woke up,
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my throat was dry and sore a little bit so and then I had
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to go back to work because we had an evening piece and I was I
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felt a whole lot better. So sometimes you do you just need to go
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back to sleep. And that's what Esther Abraham Hicks talks about. If things
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are rocky and not going well, go back to sleep, just go take
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a nap, do something, do something different, right. So I'm feeling
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you about you know, I just want to hit like we went from full
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moon last week to mercury retrograde starting well, probably in the energy of it.
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It starts April first, April Fool's Day. That's comical in itself,
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and then April eighth is the eclipse. And I just think the energy of
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all of that happening all at once and the same within a very close range
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is I think it's just affecting a lot of people. I would I too
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emotion. Friday, I too was emotional. Let me finish what I was
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saying. But Friday Uh, one of the other girls from work, she
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said that she was She was sitting at home and she had her dog next
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to her, all curled up and and she said, you know, her
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and I are fun and joke with each other and everything. And she said,
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I almost sent you a picture of my dog next to me and said
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I can't come in today. I'm staying home. And I said, you
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know what, if you would have done that, I probably would have cried,
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because that's how far I was on that line of just losing my like
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I was already being a bitch, but I was like, ray, lose
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my shit, man, I was just it was so bizarre. But one
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thing I want to want to say, though, is we talk about the
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words I am, and anything after that is like an affirmation of the self,
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right, I am angry, I am, I'm sad, I am
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whatever. Whereas if we it's really not an I am this, it's a
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I feel, I feel angry, I feel upset, I feel emotional,
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I feel so switching that up because the I am is declaring it and owning
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it and saying this is this is I just like me saying I was a
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bitch, And that day I said I'm being a bitch, So I was
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kind of declaring that right instead of just saying I feel, I feel bitchy,
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I feel angry, I feel But when we step into the feeling of
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it, when we redirect how we're experiencing the emotion, when we say I
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feel, it's kind of given us an opportunity to look at it and sit
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with it and ah, really recognize, Okay, I'm feeling this way.
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This doesn't mean I am, It's just I feel so and also, I
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can feel and when I'm saying it, I When I'm saying I am,
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it's like a declaration. But when I say I feel, you know,
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I kind of soften my even my body language shifts, so it kind of
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softened that to go, oh, yeah, I am. I'm just feeling
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this way right now. It doesn't mean this is what I am. Does
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that make sense? That makes sense? It actually makes perfect sense. It's
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just a matter of practice, really, because we've been in a practice of
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saying I am stuff almost like claiming things, you know, just with that
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app that's just how you had stated it too. It's refreshing to know that
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you're going through these things. And I feel like people kind of need us
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to go through these things too, because they need they need they need to
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know that I'm not alone. And this ship gets kind of heavy sometimes.
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And I was in the same space as you emotionally bitchy. I was bitchy
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as well, not just crying and stuff bitchy. But it's like, I
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don't I'm sure refuse, I don't have zero tolerance. I was at a
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family function yesterday and I didn't like one of the adults were arguing with one
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of the kids or and I felt like kind of picking, you know,
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and I just handed over the baby and told them all goodbye and left.
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I just don't feel. I just don't feel from my perspective, and I
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love my family very much, but I can't stay in that environment anymore.
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I can't not right now. And that's the boundary. And when I say
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I can't do it, I create a boundary for that until I can do
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it again. Because I'm not in a space that that I have the energy
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to be that powerful, booming energy for everybody else. I can only do
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it for myself right now. So right now I'm trying to figure out how
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to do for myself. And I think that's where a lot of people are
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at. You know, you just don't know how to take that time.
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I can't make you take the time. Nobody can make me take a time.
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I'll get up and I'll be like, Okay, I need to have
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a day to day. Okay, well, okay, clients canceled, got
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my eyes closed, they can cancel canceled. Yeah, it doesn't work that
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way, guys. Sometimes it does happen, but it doesn't really work that
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way. And that's where when we're catching ourselves in those spaces. Honor yourself.
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Pay attention, right then if you're trying to convince yourself to go do
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something, maybe you should go do it. You know. It's just all
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these things that it's just so many different ways that we can honor ourselves.
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Just like for me, if there's a client that I just don't feel comfortable
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seeing, then don't see that client, you know what I mean. It's
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it's really that simple. But we've got into positions and we force ourselves to
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go do things anyways because we were forced to go do things today. I
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don't care if you don't want to go to church today. It's Sunday,
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We're going to church. I'm just using that as an example. It's not
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good or bad. It just was another thing that was attitude a table.
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I sent something to my kids recently, you know, talking about how when
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the kids go to school, when their kids go to school, they're basically
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working all day long, and then when you come home, have them come
13:58
home and you're having them do all this other stuff. You're extending their work.
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It doesn't make sense when you put it into that kind of perspective,
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it really doesn't. But we have these expectations or even expectations for the child
14:11
to be perfect. But when you look around the environment, the environment's not
14:13
perfect. How can you have expectations of a child to be perfect when you're
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not perfect? And it's okay, you don't have to be perfect, But
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they don't have to be perfect either. They don't have to pick up the
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slack where we didn't make it or you know that whole we talked about this
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before. Do as I say, not as I do. That doesn't work
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because they only We only do what we see. That's our tools. And
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if you want to do something different, you got to find new tools you
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do. And if you don't know, you ask from within, because within
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you're going to receive all kinds of information that is going to guide you too.
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Who knows what because I don't have the answers. I don't. I
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know that I do differently with my grandchildren than I did with my children,
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and it's better than it was before. But is it perfect? I don't
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know. I have no clue. I just know that it feels better mostly
14:58
than it did before. And it's just you showing up in your best self.
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Now you showed up in your best self, then also with your kids
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as they were younger, and with me in any given moment, we're showing
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up in our best self, and even as my best self on Friday was
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being a bitch like I could not. I knew it was a it was
15:20
all total awareness. I knew it. I knew I was being cranky and
15:24
irritable and snippy, and and I'm I went in the bathroom and I was
15:33
like, what is your problem? Sister seriously went right back in like it.
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For whatever reason, I could not like shipped until I think, do
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you think sometimes we just kind of maybe like being in that experience for a
15:52
little bit. You know, it doesn't feel good, but it's like it's
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a familiar, right I don't know, because it's like I found, I
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questioned myself when I get into these spaces, what I letting go too long?
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I'm like, am I just fucking enjoying where I'm at right the second?
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Am I enjoying this bullshit right now? You know what I mean?
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It's it's kind of crazy, but I honestly feel like maybe sometimes we do
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because it's a familiar when we're when we're in the middle of so much,
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it seems like that's shifting and changing that sometimes we kind of can gravitate back
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to the old stuff. And of course it was around like you said,
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it was around the full moon for releasing and stuff like that, and I
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this one was pretty powerful. I I and for me, I just feel
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like it's a it's like a snake. We're shedding our skins because we're getting
16:32
ready to go into something else. And I've been reminded by a few people
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that when we start going through these things, when I have these emotional things
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on the other side of that, there's a huge shift, like every single
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time. So it's like, yeah, I know, yeah, you know,
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default it sorry, default mechanism, default pro gramming, default behavior.
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And again I I don't know if it was something because I had taken this
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supplement like two other times and it didn't I didn't have this kind of effect,
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So I'm not sure I was. It's just a combination of multiple things.
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And I was just I was tired and irritable. So and I don't
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I mean, I haven't had I haven't had a cycle and eight years menstrual
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cycle, so I don't keep track of that stuff. I just mainly,
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you know, my awareness is around the moon typically. So I know it's
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just a combination of things that happened for me. But the whole idea is
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I knew it. That was one thing right now, Back back in the
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day, I would have cared. I would have just went through the entire
18:03
day and and just would have been mean. Actually, and ah, I
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wouldn't have cared, And I would have pushed through, right having to stay
18:15
in it and push through and show up for the day and do what I
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said I was going to do and all these things. But this time I
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knew, I knew what I was doing, I knew how I was feeling,
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and I knew I needed to do something different, and and and again
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it was my boss actually giving me permission. She's like, listen, you
18:44
need to go home and get some rest. So you know, yeah,
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I still have those defaults. I still have. You know, maybe it
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is that familiarity of what used to be and it still pops up. I
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know, things like that still pop up. So similar to what you're saying
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is like, when we're ready to make a shift, we have to go
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through something and then get to the other side of it. Right, So
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for me as far, I think it's just heightened even a heightened awareness and
19:30
not waiting for somebody else to give me permission to do something for myself,
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I think is still something obviously I maybe still working on. So for the
19:40
most part, I'm good about it. But to be able to leave work,
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I mean, who's how many bosses out there saying, you know what,
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you're not doing so good today, why don't you go home and get
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some rests? Not a mayre of there's not very many. Well, there
20:02
probably are, just I'm not aware of them. So, but to have
20:04
a boss who would do that is pretty amazing. So and then allowing myself
20:10
to take her up on it because I'm not showing up. I mean I
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was showing up at my best self, but I also know I could shift
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the way I was showing up, and so I couldn't do it while in
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that environment. And it wasn't that the environment was bad. Is my energy
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that was there and the energy that I have is emanating out and then attracting
20:33
things, And that was the other piece, like I don't want to keep
20:37
attracting these people are complaining to me and do it insane And I was just
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like, I need to leave. I need to go somewhere basically in solitude,
20:45
right and just be with me and close my eyes and let myself rest.
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That's what I needed and that's what worked. You know. I find
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it interesting that we're even having this conver station. I mean, it's not
21:02
interesting because I needed to have this conversation. And there's probably more stuff.
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I don't know if we'll get everything on video that we'll talk about, because
21:07
some of it gets like kind of personal. But I guess personal stuff is
21:11
probably good because people recognize that they're going through their own shit too, even
21:15
like my I have like a she's like an adopted daughter. She was telling
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she sent me a message yesterday. She says, I, like, are
21:21
the energies weird to you right now? Just she says, I, look,
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I just need to go be with my by myself, you know,
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be be one with myself. And I said, that's exactly what's being called
21:32
for right now. That's exactly what's needed right now. It's not for us
21:36
to keep going outside of ourselves. And I'm kind of struggling a little bit
21:41
here at the house just in relationship wise, because there's a familiar relationship between
21:52
two other people that I'm not for sure. I'm all one hundred percent on
21:56
board with which is none of my fucking business. But on the other side
22:02
of that, I'm not. I kind of struggle with that a little bit.
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And it's like, I don't want to put any labels on anything.
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It just it just I guess my my ego wants to say, well,
22:15
that's because there there's something there, or there's a communication that needs to happen
22:19
between those two people. I don't know. It just seems like it.
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I don't know. I have mixed emotions and all that stuff, So it's
22:26
like there. So I've got a little bit of that kind of irritating me
22:30
since yesterday. But it's and it's like we we I have a tendency to
22:36
replay things over and over in my head, and that's what we do.
22:37
We replay things over and over in our head, and we grab another piece,
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we grab another piece from six years ago, and we kind of put
22:44
that into that well that because yeah, oh yeah, that happened to you.
22:47
And then it starts going on around and the story starts to become it
22:49
starts becoming this huge story. It was just a couple of pages and now
22:52
it's turn into a chapter and next thing you know, it's a fucking book.
22:56
And I'm saying the effort a lot today because that's kind of how I
22:57
feel today. Is this is me, this is me on my off days.
23:03
You're welcome because this is how it is. At least I'm not coming
23:06
right now and not yet, so I can give me time. Yeah,
23:10
But it's just, you know, you go through these processes and then you
23:11
start questioning a lot of things, and it's like it brings up a lot
23:15
of Then all the other doubts that were ever there in that relationship come up,
23:19
and it's like it's going through that process, but it's recognizing that doesn't
23:25
doesn't define me, and it's not there's no end of the world right there.
23:29
I heard a person yesterday saying the two minute rules. She says,
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I don't know if you already watched this. I haven't watched the whole video
23:34
yet, but she's talking about she's a psychic and I think she channels and
23:40
stuff like that too. But she was saying the two second or two minute
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rule. Stop for a second and think, well, I die from this
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in two minutes and the next two minutes am I going to die from this?
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And almost immediately and I've done this a few times now. It's just
23:53
being in practice. It's just like you're saying I feel instead of saying I
23:56
am, because I'm not going to claim something. I'm not going to title
24:00
something. But I like the way when you said I feel, And so
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it's like the same thing. As soon as I started going through that process
24:04
and feeling that, like that, all the adrenaline and all that fighter flight
24:08
started to come up and it stops. So when you're like when you're in
24:12
a hurry to get to a job and that fighter's flight is starting to come
24:15
up, is asking yourself is this going to kill me in the next two
24:18
minutes? It's not. So it doesn't matter. Like we get so caught
24:23
up in being on time or being perfect or being all these things, and
24:29
it's like being the flow, which I've been in more of a practice,
24:33
which feels great, right, and then when we dip into these moments,
24:36
it feels pretty crappy. So it's like I got poop all over my shoes.
24:38
It sometimes it's pretty stinky. I mean, it's let's just face it,
24:41
let's be real. It kind of gets to those moments. But then
24:45
it's like I noticed during this week. So here's the examples. Right,
24:49
You've talked about before getting your notebook and writing down things to appreciate things that
24:53
you did that was good that day, gratitude, do a gratitude journal,
24:57
and that's it, right, But to sit in that space and recognize.
25:02
I love how spirit worked out. Even though I was in this mood of
25:04
a space. There was a particular person that came in on Thursday that I
25:08
that totally shifted my mood. There was a particular person that came in Saturday
25:11
that helped ground ground me. They helped to ground me. It helped you
25:15
helped to ground me. Not that I'm putting all that that's that you know,
25:21
I want you to have to do this job all the time. But
25:25
conversations helped to ground me. It helps me to process things. That helps
25:27
me out to be still up in the head and now I can actually rest
25:30
down into the feet of bits. You know what I mean? Yeah,
25:34
yeah, it's I like I like to watch Hallmark shows, just saying and
25:42
interesting enough, last night there was one on where this lady was making blessing
25:52
bracelets and had for for kind of like pearl like things on it, and
26:00
each one it would you wear it and then give you an opportunity to stop
26:03
and for each of those beads or whatever they were, you would say a
26:08
blessing or say something you feel blessed about, or gratitude. And it was
26:15
just you know, ever once in a while, meeting those reminders of just
26:22
stop and name two, three, four things that you're grateful for or that
26:30
you are blessed with, or that you're happy as in your life or right
26:34
it just take a moment each day to do that, whether you do it
26:38
in the morning or in the evening or throughout the day, just stop every
26:42
once in a while. And in the beginning of it, she was doing
26:45
it mainly when things were really hard, like really hard, she would just
26:52
stop and say something she was you know, grateful for, feel blessed with,
26:56
and then you know, or says the movie progress, And there was
27:03
more joy in that, in that gratitude that she was expressing. And it
27:07
was in the beginning she was like kind of reaching for things like you know,
27:12
when you when you can't when you're having a difficult time acknowledging any kind
27:18
of blessings that are in your life or anything that you're grateful for, you
27:22
got it. You have to reach. You got to reach for it.
27:26
And maybe that's just thanks for the vehicle I have to drive around town,
27:30
right or get me to my destinations. Thanks thanks for the food that I
27:34
have in myfrigerator, my cupboards. It may have nothing to do with anybody
27:38
else in your life, may have you know, just it might just be
27:41
like this is all I can recognize right now. But then the more you
27:47
do that, the more your brain is is operating in such a way to
27:52
look for more blessings. And then you really start to open up and see
27:57
how many blessings every single day we actually have and receive, and it just
28:04
gets easier and easier from there. So yeah, you're creating a whole new
28:08
default, right, Like we were just talking about ago, you I really
28:11
do. I was sitting here thinking, thank you for this pencil so I
28:15
can sit here write down everything that I don't want to thank you for this
28:18
lighter that I'm going to burn this paper afterward. You know, Being in
28:21
those moments, right, it's being like you said, it's reaching, and
28:23
it becomes a routine or a habit, and then you get to the space
28:26
where I remember holding Toy's hand when we were going to sleep. I remember
28:30
giving Colton an extra long hug or I remember sitting there writing and then you
28:37
know them grasping the concept. And I remember sitting there listening to how the
28:42
advice that flows from my grand babies to other people because of the information they've
28:47
been receiving. So those it's all those things. But again, don't beat
28:52
yourself up when you get into these moments, because these moments there there's a
28:56
lot to be said for them. There's a lot of clearing that's happening.
28:57
There's a lot of releasing, there's a lot of awareness, there's a lot
29:02
of I'm not doing this anymore. I'm creating a new default. This is
29:04
gonna be my new default. I'm gonna go, you know, right down
29:07
everything that I appreciate. It's finding other ways to make yourself feel good.
29:11
And like we've always talked about, take a walk outside of nature. It's
29:15
easy go sit outside of nature. If you're not able to go walk around,
29:19
go sit outside and put your feet into some dirt or in the grass
29:22
or whatever. Some potting soil. No, I don't know what's in the
29:26
potting soil, so probably don't do that. But I'm just saying, there's
29:29
just so many ways. There's so many ways. Go sit in your car
29:32
and listen to some music, you know, and sing your head off.
29:36
Go sing in the shower. And there's been quite a few days so I've
29:38
taken more showers recently than probably. They just benefit me, and I didn't
29:45
realize I will be in these h moments and then I get go in there
29:48
and take a shower, and it's like I come out feeling better, right,
29:51
almost immediately, I feel better, And it's just it's just cleansing.
29:55
But for some reason, I don't know, it just feels really good to
29:57
clear your energy with the bath or or shower. It really does, Yeah,
30:02
it really does. It's like when your littles come home from school and
30:06
they're crabby or whatever, have them take a shower. It doesn't matter if
30:08
they might have to take a shower again later on. Have them take a
30:11
shower, get it. Throw some toys in them, give them some fricking
30:15
bubble to play within the tub or whatever, give them something to do so
30:18
just it shifts them. And guess what, when you do that, it
30:21
shifts you too. Then it gives you that space where you can breathe for
30:23
a second and not have to worry about bracing yourself for the energy of your
30:26
child that's angry coming home from school again. Yeah. Yeah, So gave
30:33
me all kinds of tips and tricks on shifting energy. So take an as,
30:37
go back to bed dance, sing, shower journal, the earth right,
30:45
connecting with the dirt and earth, even just if you have plants in
30:51
your house, just sticking your fingers in the soil or feeling the plant with
30:55
your fingers. There's a multitude of ways of shift your energy, and sometimes
31:03
you might have to try the couple different things before you might feel that shift.
31:08
But also recognizing that another event happened this past week in the United States,
31:21
so there's collective energy about that, and then it's presidential year, presidential
31:26
election year, and again with the you know, the full moon, the
31:33
mercury retrograde, the eclipse, Like there's a lot of energy, like heightened
31:38
energy stuff happening, and really we got to give ourselves some ease and grace
31:44
as we're moving through these shifts. We know that this is a time of
31:52
probably a huge shift, and we're going to feel like someday, like Friday
31:56
almost felt defeated, like I was just and you might feel that way.
32:01
It's okay. It's okay because you know it's just a moment in time.
32:06
It's not it's not gonna last forever. Like Bev said, you know two
32:08
minutes, am I gonna die from this now? And you know when I
32:12
get when I get caught up in some drama or I am feeling you know,
32:17
off in my emotions, or I have awareness. I have a lot
32:23
of awareness about myself. And I also my question to myself is if I
32:30
were to die right now with this really matter? So if I'm being frustrated
32:34
or angry about something I'm feeling that way, I ask myself, if I
32:38
die right now with this really actually matter? And the answer has always been
32:44
no, it's not important. It's not that important. It's not so important
32:50
to ruin my day, give so much time and energy to it, focus
32:54
conversation, all the things, because it's not really that important. And my
33:01
joy is more important, my my lightheartedness, my happiness, my love,
33:08
that's more important. So that's I typically tend to go to an extreme on
33:16
things just to get my attention. And so I'm like, why am why
33:22
am I doing this? If this is not bringing me joy. So just
33:27
finding what works for you. That might be a pretty harsh question to ask
33:30
yourself. And it's okay, don't use it. Not asking you to use
33:35
it. That's what That's what works for me, and I've used it,
33:38
I'll use it. It makes it makes sense to me, It gets my
33:42
attention, Like you were saying, those things that kind of spark your interests
33:46
or catches it like really resonates with you. Resonates because that's how big,
33:51
big of a deal it is, right, does it really matter? And
33:52
that's the extreme. So it's like putting that one extreme out there, does
33:55
that happen? None of it would matter? And none of it man,
34:00
It's like, so, yeah, if I was to die, right,
34:05
if I was to die in this moment of feeling that frustrated and irritated and
34:07
angry about something, is that how I want to die? Is that the
34:13
last thing I want to experience before I take my last breath? Probably not.
34:16
So that's what gets me through the experiences that are weighing me down.
34:22
So awesome, All right, friends, Well there was a lot, So
34:30
maybe watch this two or three or four times and be sure to talk about
34:34
it, have conversations about because that helps you retain the information. It also
34:37
opens up that conversation with other people. It gives them things to think about,
34:43
It gives them things tools maybe to help them, and without that conversation,
34:50
they may not know about it. And sometimes just planting seeds for people
34:54
who are seeking something different but don't know the direction to go. And then
34:59
there's all so you could share our videos with them or content with them.
35:02
And that's for any you know podcaster or you know videos that you watch,
35:07
content you listen to share it with people who you think would be it would
35:15
be beneficial for I do that quite frequently. So anyway, any final words
35:22
BEV before we close out, make a bagical week. We have a new
35:27
month that start. I mean when you guys see the video, it will
35:29
already be after the first but we were going into a new month. It's
35:32
a new day. So yeah, your perspectives get to be different. You
35:37
don't have to hold on to the stories for me yesterday and you get to
35:39
make new stories. Yeah. Just take it as a moment, right Yea,
35:46
in this moment, I can do something different. In this moment,
35:49
I could do something I just keep telling myself. In this moment, I
35:52
could do something different, So just figuring out what that is for you,
35:55
and the ideas for me is to do and be better within my self and
36:00
as much as I can. And the other thing is to experience joy more
36:05
often and so recognizing how you can do that for yourself. So with that,
36:13
sister, thanks for hanging out with us, tea time with Amy and
36:16
Bev, and we'll be back again next week probably most likely. Probably we'll
36:24
see then maybe all right, take care, we'll see you next time. Bye.