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You will replace AI · insyed; cozy psychology

• 0:00
  Why does it feel so easy to resort to AI? Simply
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  put, it's built for convenience. It's always
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  there when you need it, and it's tailored exactly
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  to what you want to hear. It's completely changed
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  how we learn as well, but it's a dangerous assumption
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  to assume that AI is a fire that consumes the
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  need to persist and pursue, when in reality,
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  it can also be the candle that illuminates the
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  path of growth. Over the lines on AI creates
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  a dependency, a concept psychologists refer to
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  as the crush effect. It suggests that we offload
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  much of what we need to think about, making us
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  miss out on the valuable experience of trying
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  out ideas, messing up, and trying again. We end
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  up trading our long -term ability to solve problems
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  for short -term convenience. Research suggests
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  that students who use AI tutors perform better
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  during practice, but somehow scored worse on
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  exams. When AI does the work, the light bulb
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  above your head shines bright, but that doesn't
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  really change how much you see. But instead,
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  if you use AI to scaffold our work, it provides
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  the spark for self -efficacy that can eventually
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  burn on its own. I will admit, this is not the
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  first time I've written this essay. I wasn't
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  feeling well last week and I could have easily
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  used AI to prompt my way and write an essay in
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  seconds. But by sitting here and struggling,
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  I remember how good it feels to mess up and try
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  again. So when you're faced with that minimalist
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  screen asking what's on your mind today, remember
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  to take a moment and know that it's not there
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  to do everything for you, but to put you on the
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  path of discovery. It's okay to try again. Because
• 1:49
  when you're trying to learn, the last thing you
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  want is for everything to go according to plan.
• 1:54
  Thank you and goodbye.