A Meditation on Original Love and Interconnectedness, with Henry Shukman | Happiness Break

The Science of Happiness · Feb 6, 2025 · 8m

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Cultivate a sense of original love — a universal connection that nurtures joy, safety, and belonging — with meditation teacher Henry Shukman.

How to Do This Practice:

Find a comfortable position, either seated with a balanced, unsupported spine or resting back into support.

Sense the solidity of your body resting on the earth, recognizing your deep connection with it.

Observe the sounds around you, the sensations in your body, and any passing thoughts.

Remember that you are not separate. Your nervous system, your emotions, and even your breath…