How insulin resistance can lead to PCOS, and how fiber helps
Did you know insulin resistance can throw a woman's hormones way off?
When your cells stop listening to insulin, your body pumps out more and more of it to keep your blood sugar in check. In women, all that extra insulin can push the ovaries to make more testosterone than they should. That imbalance can lead to polycystic ovary syndrome, or PCOS. Think irregular periods, trouble getting pregnant, acne and extra hair growth.
Here's the good news. Fiber slows down how fast sugar hits your bloodstream, so your blood sugar stays steadier and your body doesn't need as much insulin. Bring insulin…
The skinny
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