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Visualisation Meditation: The Truth of My Being (Step 4)
In this visualisation meditation, I guide you into the next step of reflecting on the truth of your being, expanding awareness beyond the individual self.
This is part of an ongoing series, inviting you to deepen your understanding of who you are and how you are connected to the world around you.
We begin by settling into stillness and becoming aware of the breath. From here, the meditation gently opens into a wider perspective, inviting you to reflect on your place within a larger continuum of life.
You are guided to consider those who came before you, the generations that shaped your…
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