199. VDOT Marathon Prediction vs Your Actual Marathon Finish Time: How to actually achieve your VDOT marathon prediction
www.run4prs.com Question 1→ VDOT says I can run faster in the marathon by 20 min. My lungs don’t give out but my legs do! I run 50 miles a week (2 speed work days, 1 LR, 3 easy), Fasted marathon was 4hr. Current projection based on a 1/2 marathon Vdot calculation has me set for a 3:40 marathon I often find it hard to breathe for the hour+ following an interval workout. my muscles rarely are sore or give up before my breath gives out. Question 2- Tips for running during pregnancy Two end of the spectrum. You never know how you wil feel. Things will be different. Listen to your body. Adjust…
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