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Grayson Murphy on Threshold Love, VO2 Max Disdain, and "Lifetime Mileage"
Grayson Murphy is a two-time world mountain running champion and a 4-time US national champion in mountain running and the vertical kilometer. She has also been a finalist at the US Steeplechase Olympic Trials and has qualified for the 2024 Olympic Trials marathon.
In our discussion we go into depth on Grayson's training and how she structures her workouts for success, including:
Grayson's current adventures, including a trip to Patagonia
Her recent health concerns and how it has impacted her training
How Grayson's focus on threshold work gives her great breadth for racing
The pain cave of…
The skinny
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