Latest / Tea Time w/Amie & Bev / Episode #162: Embracing Stagnancy: A Gateway to Transformation

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Episode #162: Embracing Stagnancy: A Gateway to Transformation · Tea Time w/Amie & Bev

0:03
Hey, everybody, welcome to tea time with Amy and beat what's up?
0:06
Ship? You do? Not a whole lot. I say that, but
0:10
because I'm like thinking this there a whole is there stuff going on? I
0:14
got both of my grandkids and one of my daughters yesterday. We got to
0:17
have a good time. And the my practice lately is just to be more
0:25
now, even more than I was before. It's too Once you slowed down
0:29
enough and you have the awareness of where your thoughts are going and what you're
0:32
thinking, and once stuff's popping up on me, I'll be like, that's
0:36
a thought. And as soon as I say that's a thought, it like
0:40
takes away the energy where my thought was going. But it's it's recognizing that
0:46
because I cannot believe I was talking to Framing about this recently. I actually
0:50
heard someone on TikTok and the guy was saying, I wanted to explain this
0:53
to you, and he shows us a little He opens up. He says,
0:55
this is the way a man thinks that he opens up spaghetti. And
0:58
it's like one he said this one thought. We might be thinking, Okay,
1:00
I gotta get up. Maybe I'll go fishing today. I don't know.
1:03
I could always mow thel on. I'm not sure, you know.
1:06
It goes along this line, oh my wife looks really good today, or
1:07
my girlfriend or whatever. It goes like all these patterns, and then he's
1:11
and then he's talking about a girl, and then he pulls out this wad
1:15
of I get my mind, says fishing line, like all kind of buzzles
1:19
up, and he says, this is a woman's thought, and it's how
1:22
it's like all over the place. And I'm talking to Freeman about this.
1:25
We're having this conversation and I'm like, do you think, like, is
1:27
this accurate? And he says yeah, And I said, well, I
1:30
feel like this is accurate when it's depicting women. And I'm like, why
1:33
is that? Why is that? Where did it come from? It's always
1:38
been that way. It's always been that way of generational, generational, generational,
1:42
like forever always. But we don't have to carry it anymore, like
1:46
it. So when I'm starting to look at that stuff, I'm like,
1:49
well, I'm back to forgiving all of my ancestors and forgive myself. I
1:53
like, listen, guys, we don't have to carry this anymore. We
1:57
can just let this stuff go we don't have to carry these thoughts us anymore,
2:00
because to me, that's another way of keeping men and women separate.
2:04
When there is no separation, it doesn't matter about the masculine or of feminine.
2:07
We've been looking at a lot about stuff, and it keeps us separate.
2:10
I had no idea what the hell we were going to talk about today?
2:14
Where the going right now? But here we are. But that's what
2:16
that's kind of stuff I've been processing lately. Yeah, it's that's something that
2:23
I always typically bring up in my classes, especially of course you know meditation
2:29
classes that we for whatever reason and wherever it came from, as women and
2:40
men do it too, and in a sense that we were trained to store
2:46
everything up here in our head, to do lists, the tasks, the
2:52
all of it like stored up here in the head, and that keeps our
2:58
mind very busy because we're trying to keep track of all kinds of things,
3:01
even the grocery list, right, the grocery list is stored in the head,
3:06
and then you go to the store. Like if now, if I
3:10
used to do that, I would make a grocery list, I'd store my
3:14
head, go to the grocery store, get my groceries go home, right,
3:16
and it's it's taking up space in in in the head. And now
3:22
if it gets past three items, I'm like, oh, I'm gonna make
3:25
a list, like I put it in my notepad in my phone because I
3:30
don't want to. I don't want to. I don't want my brain working
3:32
that hard as far as that goes, um, I want to have space
3:38
to think of other things that are more deeper, actually having a deeper conversation,
3:46
whether it's with me, my higher self, my angels, whoever.
3:49
That is, like I have the space in my thoughts to ask the questions
3:57
like we've been talking about for a very long time time, to ponder things
4:02
about life and ask the questions and then allow those questions to be answered.
4:09
If I have the grocery list stirring in my head and I'm thinking about it
4:12
from the time I leave my house to the time I get to the grocery
4:15
store and through the grocery store, and I'm just trying, like there's no
4:17
time to let other stuff flow. So you know, it's if you think
4:25
about like almost every job I've had, I go in, I figure it
4:32
out, I do it, and then it becomes just part of my daily
4:35
routine. Right, I know how to do it. I just do it.
4:39
But then you get to that space where you're like, what if something
4:43
happens to me? No, there's no manual, there's no guidelines, there's
4:48
nothing in writing to go but there's nothing like everything is in my head and
4:53
it's like, why are we doing that? We need to write things down.
4:58
So if anything happened, there's there's the stuff, right, It's either
5:03
in Google Driver or in a notebook wherever it's at. So the other thing
5:09
is is that what I also recognized is in those um job using jobs as
5:17
the example, in those positions, as long as it was stored in my
5:20
head and I was the only one that knew how to do it, and
5:23
I saw myself as valuable. Right, they can't get rid of me because
5:30
I know how to do it and they don't. So so that was proving
5:35
my worth and my my my h validity and all that stuff. It's like
5:44
they have to keep me because I know it. All that was the ego
5:46
trip, and that was also my way of feeling the you know, feeling
5:51
that acceptance that that proved I was smart enough or good enough to hold that
5:59
position. Because I was the only one that knew how to do it.
6:01
But then there was the flip side of that. I was like, well,
6:05
Amy, let's be real, if you get sick and end up in
6:09
the hospital or something, what's gonna happen? You know, how are they
6:13
going to manage? Right? So there's two sides that that piece. But
6:19
I was like, I don't care. My ego said, I don't care.
6:23
As long as I know how to do it, they're going to keep
6:24
me around. So and that's funny. So that's also if you want to
6:32
keep going. That's also control, and that was something I felt like I
6:36
had control over and as long as I had control over it, then I
6:41
felt better because it didn't have control over my end during childhood, none of
6:46
us really do. So when you find those things as an adult that you
6:50
you quote unquote have control over, we harness that and hang on to it
6:57
because then now we feel like we have some kind of power in our own
7:02
life when we didn't have that power when we were younger. It's interesting,
7:10
It is interesting just the whole process of going through everything, just step by
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step, and it's when you start doing this stuff, it feels like you're
7:19
taking leaps. It really does, because it feels like you're not being guided
7:25
by this old template. I say that, but it's like, if we
7:28
stop and listen to our thoughts, we are reacting, like if somebody says
7:31
something or does something, we're automatically pulling from our archives another situation that is
7:38
exactly what they're doing. So then we're determining from that old template, this
7:42
is the way that it is, this is the way this person's thinking,
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instead of so assuming right, assuming, because this is how it played out
7:47
before. It really isn't like that. If we can move forward and not
7:53
move forward, which is kind of a crazy thought because you can't move forward
7:57
and say, oh, this is going to burn your hand, and it's
8:00
not going to burn your hand. Maybe it doesn't. Maybe we've become so
8:03
aware that we can separate ourselves and we're not burned by it. We're just
8:07
recognizing it's another it's an energy just as much as we are an energy.
8:09
So I need to bube a little bit differently to match up with that energy.
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Maybe that's what it is. But there's just so much stuff going on
8:16
in our lives, and when we start looking at that stuff, we start
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recognizing, like I was saying, all of these behaviors autopilot right going back
8:24
to what we were familiar with, because it's something unfamiliar. But if we
8:28
can go forward without any attachment to the past, really without using that as
8:33
our guide for everything, because it's not always true and accurate, because even
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before when our template was created, it was through our eyes, it was
8:41
through our experiences, and doesn't make it right or wrong. It just was
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an experience at that time. But we keep bringing the pass forward by maintaining
8:50
those old templates, by operating from that old space again. So then we
8:54
don't do anything because it's easier to stay in the space that's comfortable, whatever
8:58
that looks like for you. Comfort be you have someone taking care of everything
9:01
for you all the time, and you don't have to think about it.
9:03
You're comfortable. You don't have to think you can stay right where you're at
9:07
forever, or you don't have to because comfort. Comfort is great, but
9:13
comfort, I think we've gotten to a place where we use comfort as our
9:16
regular daily lives. Like that's that's like the goal for a lot of people
9:20
instead of looking outside the box, you know, having that stimulation learning something
9:26
new, because it kind of puts you on a space like of not knowing
9:28
how to do something, and then you have to step into this power of
9:31
learning a new skill, which is so freaking and awesome. I think,
9:35
or learning learning more about skills that you already have that you don't even you're
9:39
not even have an awareness to it, or you think. It's like when
9:41
I first started out with a lot of the stuff, when I went through
9:46
massage, when I went through a new age store, picked up a crystal,
9:50
I started learning things. It was a whole new environment. If I
9:52
had gone with my old template, I would have walked in there not had
9:56
none of the stuff probably would have happened. I would have probably already had
10:01
an attachment to an outcome. I'm just gonna walk in there. It smells
10:03
greatly, whatever, they have a bunch of crystals. Wow, you know
10:07
whatever. But it was it was more than that. I was tuned in,
10:11
turned on and tapped in right the whole thing. So that was how
10:15
it started pulling me forward, that started changing my template. I was not
10:18
in the same space anymore than I have. I'm holding a crystal and I'm
10:22
filling these things. Well, what do I learn about this? How do
10:24
I move forward with this. Oh so what I can fill things spook airs?
10:26
What does what does that do? That's a magic power? Well,
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guess what. It is a magic power because we can tune into everybody.
10:33
We can connect to anything. It doesn't a be a bird, a person
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like, it doesn't matter someone here in the physical, someone in not physical.
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It's like, we have all these opportunities and the only way we can
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get there is by letting go the old template, the old language, the
10:48
old communication. It's learning all new stuff and that makes it fun. That's
10:52
where we're at right now. This is the space, the time space,
10:56
reality that we're in right now, depending on what you're looking at. Yeah,
11:01
and you know you talk about you know, you not talk about,
11:03
but hear about people They're just like, why can't it just go back the
11:07
way it was? How come we can't be normal? Right, quote unquote
11:11
normal? How cover anything had just be normal? Well, how's it?
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First of all, it's definition of normal. I don't think anybody has that
11:18
actually clear, because each one of us is gonna view that in a different
11:22
way. And it goes to you know, if you're doing the same thing
11:31
over and over and over and over, and there's no growth, no expansion,
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no evolution, What what is the purpose of that? To stay stagnant,
11:39
to stay in the You know, if if you're used to staying in
11:43
your negative thought patterns, does that mean you're normal? Is to stay in
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those negative thought patterns and never feel any better than that. Like, if
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that's you're normal, I'm not going to judge you. And if that's where
12:01
you want to be, that's not where I want to stay. So my
12:03
norm that's not going to being in that space, which I knew, you
12:09
know, early on in my days was being in that space of negativity and
12:15
feeling horrible. It wasn't normal, but I didn't know what normal was.
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But in fact, there is no real definition of normal in when we apply
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it to our life. What I did know is I wanted to feel better.
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Well, for me to feel better, I had to change, something
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had to change, and that change had to come from me within me,
12:37
because I can't change anything outside of myself. And to seek out what felt
12:45
better and to implement what I was learning, I had to evolve. And
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if we're not going to choose to evolve, then we're going to stay stagnant.
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And whatever stagnant is for you, again, that's something that could be
12:58
defined by each one of us individually. You know, it's like, how
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do you want to feel? There's got to be changed in something and or
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not. But if it's the knot, then don't bitch about it. It's
13:16
like, don't be upset because you're stuck where you're at, feeling the way
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you feel and it just sucks. Don't bitch about it. If you're going
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to choose to stay there, yetta, do something different, and that means
13:30
change of you know, evolve. It means, you know, taking responsibility
13:33
for yourself, just doing things differently. And when you're doing that, you're
13:37
not going to stay in your quote unquote normal space. It's not it can't
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happen. What's normal for me now is not what my normal was back then,
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no kidding. And even that my what my might call my normal is
13:56
still evolving. So the whole premise of is it quote unquote a normal state
14:03
of being or is it a learning state of being, a growing state of
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being, an expansion state of being? Like, it's got so many definitions
14:13
because there's always movement and emotion is energy in motion, So we want to
14:20
keep moving and keep a ball evolving and changing and growing so that we can
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be and do better within ourselves. And when we do that and everything around
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us shifts and everything gets better. Absolutely, I agree. I concur concur.
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It's just a fun word to say. It is it is it is
14:50
word to say. I was talking about that to someone recently and that was
14:54
that was It was funny. It was a good conversation because we've talked about
14:58
this before on several occasions, and it's just it's a fun word. It's
15:03
just fun. It makes me smile, It makes me laugh every single time
15:09
it said. I don't care if somebody else says it or I I somebody
15:11
else say it. Says that I have to say it, right, I'm
15:15
like, concur. It just cracks me up. That's awesome. It is
15:22
interesting this place that we're in, Honestly it is, and it is interesting,
15:26
you know, just describing normal and normal for everybody you know? Does
15:33
that mean that's you're carrying on the old paradigms the you know what I mean?
15:37
Are you carrying on the old patterns? Are you carrying? Is that?
15:41
Is that the normal for you? Because for me, looking at a
15:45
lot of things, I can see where a lot of things needed improvement,
15:48
they need change, and yeah, you know, looking at what's normal for
15:54
me, that's that that that was not normal. Do you know what I
15:56
mean? If you're raised with someone that says I'm gonna us your ass and
16:00
they bust your ass, that's what your that's your normal, that's what you
16:03
expect, but that's not How does that feel? Right? Like? How
16:07
does that really feel right now? And to me, when you're when you're
16:08
staying in that comfort and that normal, it creates anxieties because I feel like
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spirit creates these anxieties to kind of spur you to kin and get you moving
16:17
a little light, a little fire on your butts, so you start moving
16:19
around and doing some stuff, or you start being pulled in a direction.
16:23
Now, for us, a lot of times we might feel stagnant, but
16:26
I think stagnation at that point is not necessarily a bad thing. Maybe it's
16:30
the time for rest and integration of that information you've been receiving or practicing it,
16:36
so it's like it all an opportunity or it's just checking in with yourself,
16:41
right. I talked recently or probably I don't know if we talked about
16:44
or recorded it, but a lot of the stuff like just moving forward and
16:52
not doing anything at all that it just feels it started creating the anxiety and
16:56
started pushing me in a different direction. The stagnation, the opportunity. Like
17:00
we were like I was just saying to kind of bring forward this information and
17:04
then kind of use it. And then at the same point, meditation.
17:10
Meditation was the one thing that really eliminated my anxiety. And if I start
17:15
noticing any anxiety in the daytime the meditation, I'll recognize that I didn't do
17:19
it last night. Whether I fall I can't express enough, doesn't matter.
17:23
If you fall asleep when you're listening to or not. You're still getting a
17:26
benefit from it. I'm still getting a benefit from it, doesn't matter if
17:30
I'm falling asleep with it or not. Because when I don't do it,
17:33
I noticed the next day, and when I do do it, I notice
17:36
the next day. And I know this during the day. If I'm starting
17:40
to feel that way too and it's getting to that place, we all think
17:42
we got to just go do something, But that getting into that stagnation,
17:45
it's kind of an opportunity to kind of get into meditation to listen, right,
17:51
because if you have that list going through your head constantly. They didn't
17:53
write on a piece of paper. You're occupying your mind and not allowing any
17:56
of the information to come through to you, all the messages you want,
18:00
all the information to flow to you. It doesn't allow it. And then
18:03
for me again, I'm at a space where I'm I've caught myself because we
18:07
seem to have a tendency to look at the problems for a lot of things.
18:10
And it's like, as soon as I catch myself recognizing that I'm looking
18:14
for looking what caused that? Why? Why did that even happen? I'm
18:18
just asking for solutions because it doesn't necessarily Does it really benefit us to know
18:22
that? No, because I don't think it does. Because now I'm trying
18:26
to apply that in my template again so that next time a situation happens,
18:30
I've got something to pull from. And I don't think it's necessary because that's
18:33
not being in the now. That's constantly being in the past and trying to
18:37
create your future. You're constantly pulling something from the past and trying to create
18:41
a future from that space, and it's just not possible. It's not.
18:45
You might slightly change something, but you bring in the old to the new.
18:48
It really isn't benefiting not my old stuff, definitely not my old stuff.
18:56
Constantly being in the now, we don't have to think about stuff,
18:59
we don't have to do anything. The information constantly flows, We're constantly in
19:03
the space of solution everything about ourselves, any question that we have, we're
19:07
automatically connected to that information as long as we're not stuck in our heads thinking
19:14
and thinking and thinking about things and trying to find a you know, looking
19:18
at the problems and looking at everything in the world. Who says it's a
19:22
freaking problem? Like who says that? Someone else? And then and what
19:26
is that? Ruled by a lot of this stuff is ruled by fear.
19:30
So it's really just it's all the way back to the same thing we always
19:33
talk about. It's really you're stepping in your emotions and you're really feeling it.
19:37
You're really feeling everything, and it's entirety. You're not trying to ignore
19:41
it run away from it. Believe me, I still have some of that
19:45
old those old thoughts come forward because I talked to you recently. We were
19:48
off the recording, but talk to you about stuff like that. And my
19:52
thing was like well, I could just up and leave the United States.
19:55
Screw it doesn't matter. That would be a whole new in a new template
20:02
that I would be creating. But I'll be running from the same stuff.
20:03
And we laugh about this stuff. You can run away all you want to,
20:07
but you're still taking your ship with you. You're always going to have
20:11
it with you, the persons that you may leave a person because that's been
20:14
a situation. But if you're not processing what that person is mirroring for you
20:18
or what you could learn from it, you're taking it along. You're gonna
20:22
it's gonna show up to you in the next relationship. It's gonna show up
20:25
in the next job. It's gonna show up in the next house, with
20:27
the neighbors, or with just your environment, how you're living your life.
20:30
Oh, it feels it's that doesn't feel good. It doesn't feel good.
20:36
And then these moves are so easy, it sounds so subtle. Well,
20:38
I'm just paying attention to my thoughts. So every time I recognize, because
20:42
I don't, I'll walk around and I'm sure people do it all the time.
20:45
I'm walking around, next thing not I'm all of a sudden tuned into
20:48
my thoughts. How long were my thoughts going before I tuned into them,
20:52
I don't know. But then when as soon as I get that, I
20:55
recognize it. That's a thought. That's not information flowing to me right now.
21:00
It's freaking awesome. It's just another part of I would say, how
21:03
spirits grooming me or moving me forward with the things that the thoughts and desires
21:07
that I would like in my in my future or in my experience, not
21:11
my future, because all we have is right now. When we were talking
21:17
about, um that maybe being stagnant is a time to meditate, that's changing
21:22
to me, that's changing your definition of being stagnant. It's right. So
21:27
when I was talking about being stagnant, I mean staying in your muck and
21:32
guck and your worries and your problems, in your negative mindset. You're you're
21:37
you're hanging onto those heavy emotions of aiding your judgment, guilt, shaying criticism.
21:41
Like to me that that was being stagnant. There was no there was
21:48
no movement out of that. And and then you know, you bring in
21:52
this idea, will stagnant might be um, it's time to meditate, absolutely,
21:59
But being in the in the space Back then, thirty years ago,
22:04
stagnant was not a time to meditate because I wasn't in that space. I
22:11
had to evolve, so the word evolved with me. And so now,
22:17
yes, I understand your perspective of well, maybe being stagnant right now and
22:22
there's no movement, but we know there's always movement. But maybe it's just
22:26
the time to sit and be and maybe reflection or just have some inner peace.
22:32
Or I can receive that now with where I'm at and I can say,
22:37
oh, yeah, it's a new way to look at the word stagnant.
22:38
That's kind of cool. I like that. Back then i'd be like,
22:44
bitch, slapping you. I'm like, now, it's no over meditation.
22:49
Are you giving me? That's why it's so important for us to evolve
22:53
our definitions, honestly, because sometimes they don't be evolved. Right. So
22:57
let's hearing those those thoughts. It's just hearing those thoughts so you can oh,
23:02
that's what the word means and then looking it up. It's like one
23:04
thing I learned from someone when I was first getting involved in crystals. I've
23:07
gotten to this big, huge place that it had, it had so much
23:14
stuff and had a lot of interview. And I walked in and I was
23:15
new to it, and I was holding the stones to see if I'm getting
23:18
anything. And a girl comes up to me and she says, as you
23:21
do. You can put into that stone anything you want to. You can
23:25
set any intentions into it. I could hold onto that and read the definition
23:29
of that stone, and now that stone's doing those things. Or I can
23:32
set it to be whatever I want it to be. I could set it
23:33
to be for me, I could set it to be for somebody else.
23:37
But we can do that with anything. And I think that's where that's where
23:41
we can flex our power. I mean, that's where a lot of our
23:44
power can be how we can change things. And it's really just setting your
23:48
intention with things like that. So it's taking a word and then finding the
23:52
positive out of that word, because not every word is a negative. Even
23:55
death is not a bad word. That just means new beginnings, which we
23:57
know that anybody that messes around with tarot cards or oracle cards, it doesn't.
24:02
It always means in the new beginning. The old is it's done.
24:04
It's time for a new beginning. And it could be on many aspects.
24:08
It could be relationships, career, just your life in general. Money.
24:15
So it's we've got all this information around us and we can we can make
24:18
it be whatever we want it to be. It doesn't have to be a
24:21
bad thing, just like love. Use the word love or God, and
24:22
people are have such mixed emotions about those two words because they have attached old
24:27
definitions to something. And then when you change it, now, I'm changing
24:33
that. If I'm looking at the word love, now I'm changing it because
24:34
now it's not just something I say to somebody, it's something I feel.
24:38
It's my connection to source, it's my connection to my higher self, my
24:41
soul, whatever you want to call it. That's our connection. That's that's
24:45
that's our god given right. We've always had it. We've just been trained
24:48
away from me. We decided to go the opposite direction because we didn't carry
24:53
it. We didn't stand in our power. Even once we came here with
24:59
life. That happened to us it seemed like, especially being younger. Yeah,
25:04
the definition of love is in the early days, was somebody needed to
25:11
express a kind, caring, compassionate emotion towards me so I could feel accepted,
25:18
so I could feel loved. Now that definition has changed. I don't
25:22
have to look outside of myself for that. It's in me already. It's
25:26
always been in me. It's never been wavered in any way. I just
25:30
didn't know it was there to feel it for myself because I wasn't taught to
25:37
feel it for myself, to connect to that that's with within me. So
25:42
again, we're changing the definitions as we evolve. Love stagnant movement just be
25:56
I mean, there's there's so many things that that change as we change,
26:02
and it's based on our perspective and so um. You know, going back
26:07
to also what you're saying that you know, you could run from situation or
26:11
people, but wherever you go, there you are I mean, sure,
26:17
leave the country, but you're taking you with you. And in any situation,
26:22
you're the You're the common denominator because it's you. It's your experience that
26:27
you've created. So if you focus on I'm gonna say negative, but you
26:33
focus on negative stuff, you get more negative stuff. You focus on positive,
26:37
if you get more positive stuff, and in either situation, you get
26:41
to decide how you're going to feel in that in that experience. Well,
26:47
if you have that same mindset and you viewed this particular thing as negative,
26:52
and you viewed this particular thing as positive. You're going to take that same
26:56
mindset with you to the next country around the world, because it's you,
27:04
it's part of you. And I just had this conversation over the weekend for
27:10
the full moon gathering, and and lady was talking about how her daughter she
27:17
moved her daughter here, and daughter's like, I hate it here, I
27:27
don't like it. Nothing's going right. Right. Well, that's the space
27:33
she's in, and she thinks that if she moves to a different state that
27:38
things will be better. Maybe it's true. Maybe it is true that it
27:44
will be better, but for how long? Because you're still taking you with
27:47
you. You haven't changed anything within yourself to focus on the amazing things that
27:55
are already in your experience. You're only focused on what's wrong, what's falling
28:00
apart, what's doesn't feel good. That's where your focus is. And so
28:10
you know, when you get in that space of the gratitude and the love
28:14
and the compassion and the excitement and the opening yourself up to broader perspectives and
28:21
viewpoints, that that when you move from one place to another, you take
28:32
you with you, and you will be able to do the same thing in
28:33
that space as well. So people. And I know because I did it
28:41
myself thinking that all these people outside of me needed to change so I could
28:47
be happy, or I needed to fix everybody outside of me so that they
28:52
could be happy so I could be happy. It's a fallacy. It's it's
28:57
we just are viewing where relationships, I'm going to use the word at wrong.
29:06
We're viewing them in a wrong way because we're too focused outside of ourselves.
29:11
And to turn that, what if we just had this image of like
29:15
if we just walked around all day with a mirror, so we could just
29:21
see ourselves all day long and and be witnessed to like facial expressions when somebody
29:29
talks to you, or recognizing how how do you see yourself? Or are
29:36
you ignoring yourself? Right, you're not gonna look you know, the mirrors
29:40
there, but you're not gonna look in it. You're gonna look away.
29:42
You never it's right there, but I'm not going to look at the in
29:45
this mirror, you know. So it's like, but we're doing that every
29:51
day when we see the people around us, we are we are looking in
29:55
a mirror. When we look at other people, and if we were to
29:57
harness that, then that would allow us to be and do better within ourselves.
30:06
If we're open to that process of evolving and it goes along. I
30:12
just want to hit up on this. It goes along with the big hooplah
30:18
right now about artificial intelligence. That's evolution. That's here. It's part of
30:23
our experience right now. It's not going to go away, and there are
30:30
people who are absolutely scared to death of it. There's people like me who
30:34
I'm harnessing it for my marketing material and content. And then there's people who
30:40
are even more more advanced that where it's going to affect, like the medical
30:45
fields and all these like way advanced things that's far beyond me. So it's
30:52
like, where are you in that? In that scale, I'm embracing it.
30:57
I think it's cool. I think there's a lot of good that can
31:00
come from it, whereas other people are just absolutely freaked out about it.
31:04
So it's it's it's again, we're each defining what artificial intelligence, whether it's
31:14
good or bad. Almost like taking the artificial intelligence and putting our intention into
31:21
it, you know what I mean. So your intention into it is because
31:23
it's going to make it easier for you, it's more useful, it's all
31:26
these other things. But if someone else has has that same thought about same
31:30
information, their intention into it, it's creating something they don't want to create,
31:34
right, And that's that's where our power is as well. It's being
31:37
aware of what are we thinking at that time, because now we're defining something
31:42
because of something they've given to us. But we can put we can change
31:45
the definition anytime we choose. We can make it better for us. So
31:48
your take on it just said that same thing, and a lot of people
31:52
don't do that because they get stuck and thinking that's it, that you can't
31:59
this is the end of everything, and it doesn't necessarily mean anything. It
32:01
doesn't have to be that way because that's again setting our intentions into something without
32:07
even being aware of it. But we're putting intentions into it not even knowing
32:10
about something. So grabbing our old template right, saying it goes along with
32:14
the whole conversation. Grabbing our old template how we're going to handle a situation,
32:19
and then we're using that information, the old information, to handle this.
32:22
This is new information. We're trying to live from the past. You
32:24
can't live from the past anymore. I mean, you can let me know
32:28
how it works out. I don't know, but I mean, but really
32:34
that just feels uncomfortable. That feels principle. That's where you stay in,
32:37
the discomfort, the unhappiness, the blaming, the victim. That like,
32:42
there's all all these things all fit into that same energy, that same space,
32:45
and it doesn't have to be that way. It can change everything if
32:50
you think about it. When we're creating and you hear about this stuff,
32:52
use your imagination go off on a freaking crazy trip of how it could play
32:57
out. How could it play out that would be great, instead of trying
33:00
to play out all the time to fight flight or freeze type of thoughts like
33:04
how am I gonna I'm gonna bring this forward? Okay, we learned this.
33:07
This is exactly what happened right now. Just like you hear people saying,
33:09
well, history always repeats itself. Oh okay, it seems to me
33:15
that it's a little bit different all the time. There's a little bit different
33:17
players. And how much energy are we putting into that? What are our
33:22
intentions? Our intentions when we hear this information, what are you creating from
33:27
that space as tunag you here. Are you creating fear? Are you creating
33:30
likeness? Are you just being in the bliss state, like seeing all the
33:35
possibilities, that endless possibilities of how amazing this could possibly be? That feels
33:40
better And it doesn't mean that you're running away from something. It means that
33:45
you're trusting your emotions. You're going with your feelings. That's how your feels
33:50
are telling you this feels better to me. Well, I'm call it whatever
33:53
you want to. I'm gonna take the path that feels better to me.
33:57
I'm learning to take the path that feels better to me. It's not always
34:00
have because that's the old part, right, the old past stuff coming up,
34:05
the old templates. You want to stay in that same space. I
34:07
don't want to stay in that same space. And that's been my whole big
34:09
deal. Okay, so asking myself, how does that? What does that
34:13
look like? How does it evolve? How can it be great all the
34:15
time? How can I be in the state of bliss? I know we're
34:20
gonna have our down moments, but if I could spend more time in those
34:22
spaces than which I think that we can, I'll take it and even the
34:27
down moments aren't going to feel so down. It's going to be just a
34:30
reflection time. Yeah, that's That's another key thing is if people more people
34:37
would spend more time with themselves, they might be amazed of the like breakthroughs
34:45
that they would get of themselves. I mean, it's just like, it's
34:52
so amazing. There's a I just heard about this that there's a um like
35:00
a retreat. I don't know how much of a retreat it is, but
35:05
it's a retreat where you go and sit in a dark room for three days
35:13
but nobody nothing out. Nothing like you sit in a dark room for three
35:16
days, big me up with you and you yep, And if you don't
35:22
think there's gonna be some meltdown, breakdown and breakthroughs, that sounds powerful.
35:28
I mean, even as much as we've evolved, for us to go do
35:30
it would be like I can't even fathom what would come out of that,
35:37
because I think it would be pretty amazing. I would do it just because
35:42
it feels like it's a great excuse not to answer the phone, not to
35:45
look at text message anybody honestly, honestly that it does not that does not
35:51
sound like a bad thing, and it's that's been around forever. You know.
35:52
You would have the natives, you know, going out and I don't
35:55
even know what's across the the proper wording would be, but they would go
36:01
out on their own in the forest and stay there for three days and not
36:06
and not eating or drinking or doing anything. You're just not you're just being
36:10
yeah, well with that too. You know you get to see the sun
36:15
and the sky and the stars and ah, the sun. This is the
36:19
dark room like darkness, blackness, like nothing, and it's a clean slate.
36:27
It's an opportunity, right, and what do you do it? That's
36:32
that clean slate. You know, it's just like the remember that just sketch,
36:37
yeah, because that's what I was thinking, and then shake that heck
36:39
out of it when you wanted to start over. As soon as you got
36:43
a thought in there, it's like, oh that was a thought, shake
36:45
yep, perfect, the perfect Because as soon as before you even start to
36:50
say that, in my mind, I saw that just sketch, you know,
36:52
shaking it because up a little bit, which is so awesome. But
36:58
that's us, right, we just shook ourselves up, honestly, and we're
37:01
like it's got to feel better in this there's a lot and ye shake out.
37:07
That's right, that's right. I like it. It's when the eraser
37:13
was invented, so we get clear out the mistakes you made. But we
37:20
know what that looks like. So that's a great visualization when you're in meditation
37:24
or even the Etchra sketch, it's a great visualization of you like, nope,
37:30
I'm starting new, like I'm shaking this up. I'm starting new.
37:32
This is this is my new life because I'm going to do everything new interesting
37:37
in that. But every once in a while, I don't do it very
37:39
often, but every once in a while I have a thought come in that's
37:43
like, well, why you haven't like a past you know, past experienced
37:47
thought come out and I will literally shake my head. I'm like, wait,
37:52
no, that doing that reset? That's right, that's right. I
38:00
like that. I like that now now I know when you make that.
38:04
Look this kid, yeah, oh she just reset. You know. It's
38:13
if people heard this video and then we're out and about people are walking around,
38:16
they're just God, just didn't reset. That's right. Just like that
38:23
Viby came over, my granddaughter came up. Then came up yesterday and she's
38:27
like all excited, Oh, Grandma, there's two flowers on my orchid.
38:31
There's been two flowers on my orchid for a long time because all the rest
38:36
of them have dropped off. It's just some grooming that could happen to make
38:40
it different. But she was excited about it. And when I saw that,
38:45
it wasn't like, oh, come on, viby, it was there,
38:46
It's been there, No, I recognize it. It's like, that's
38:49
how our life should be if we're not keeping a template of things, if
38:52
we're not keeping holding bringing the pass forward. It's enjoying the moment all the
38:58
time, whatever that moment looks like. Even though she's seen those flowers before,
39:01
they look different to her when she saw them. And that's how things
39:04
can be for us. But it's just how we look at it, right,
39:06
but gets so used to seeing the same mountain than the same trees,
39:10
but because we're not looking at it as something new and fresh every day,
39:15
because it is something new and fresh every day, it's just like we are.
39:17
So if we're seeing in our environment it's not new and fresh every day,
39:21
then we're probably not seeing ourselves as new and fresh every day. Either
39:24
it's and what does that tell you? That's where your perspective is at.
39:28
That's where that's what you're giving energy to right now. I've been learning so
39:31
much. It's it's really about you want to be younger or not, maybe
39:36
not you necessarily, but you want to look younger. You want to be
39:37
younger. You' gonna be able to move around and do all these things.
39:40
Again, it's not bringing the pass forward, it's just being right now.
39:45
And the higher that you vibe, the higher you're You already are all those
39:47
things. It's not separate from you. But the lower that you vibe,
39:51
you can find every flaw in the world. You can find every problem in
39:53
the world. And you are the world. So you're looking at yourself and
39:58
you're picking apart yourself from this state of mind, from being in a problem
40:00
state of mind when there is no problem, and it all it is is
40:04
just a better perspective, that's it. And meditation is just a great way
40:08
of communicating with your higher self and the creator or spirit whatever spirits want to
40:14
come through. And people get scared about that, well, what if something
40:16
bad comes through? Are you vibing in a lower vibration then if you are,
40:22
then probably don't go into meditation right that moment, or don't go into
40:24
meditation to connect with spirit. Just go into meditation and to relax and raise
40:30
your vibration. We have so much control over things, but we get caught
40:35
up in these things and we feel like it's out of control. And why
40:37
Because what I'm saying is I'm reminding myself of when we didn't have control,
40:42
when we were children, when we were told how things were going to be,
40:45
and told how to act and told how to be and all these expectations.
40:50
People start listening to their minds, you're going to be amazed at the
40:52
stuff that you that pops up in your mind. That's like, I'm still
40:57
believing this stuff. I'm still living this life that way. I'm still that
41:00
little kid that's being told to sit in the back seat. It's not your
41:02
turn to sit in the front seat right now. I don't care. I
41:06
don't want to hear what you've got to say right now. You know,
41:07
we're not in that same space anymore. And so when we start noticing the
41:10
separation, and we start noticing that we're filling ourselves for me, that's just
41:15
a huge light lights up and lets me know I need my attention. My
41:21
little girl needs my attention. She needs to be seen and heard right now.
41:23
And it's not by somebody else, because if it's by somebody else,
41:27
now, you're giving power away to the other person and having an expectation for
41:30
them to always bring you out of that space, and that's not their job.
41:35
So it's a wonderful place to be when you start empowering yourself, just
41:39
being aware of thoughts, and that's a great place to start. It's just
41:45
thought awareness, yeah, because your thoughts are going to dictate on how you
41:50
feel your emotion because you're creating. Yeah. And so if you're if you're
41:55
focused on those uncomfortable, horrible experiences from your past and you keep thinking that
42:05
and then your body feels stressed and out of sorts, will think about what
42:12
you're thinking about. I mean, observe your thought and that's that is um
42:19
part of your evolution, that's part of getting out of that stagnant place of
42:23
reliving one situation, reliving it a million times. I know I've done it.
42:32
I've kept it alive in my head and felt like crap and beat myself
42:37
up for years and years and years and it was one situation that happened one
42:43
time. And that's being stagnant. That's being stagnant and in your in your
42:51
experiences, in your circumstances. So um have thought awareness. You know,
42:59
you have a thought. What it's buying Katie's work, isn't it? It
43:05
just says, is this thought serving me? Now? Is this thought true?
43:08
Is that what I'm thinking about? Is that true? And nine out
43:16
of ten times it's going to be no. The answer is no. And
43:21
so if the answers no, why we keep thinking these thoughts? Why we're
43:24
not changing them? So you have the thought awareness, this is a thought.
43:31
Is this thought serving me now? If the answer is no, then
43:35
redirect your thoughts, look at you could do something else. And also you
43:39
could use intentional thinking. So intentional thinking is gratitude. You think of something
43:46
that you can be grateful for, and that doesn't matter if I happened twenty
43:51
thirty or forty years ago. You can still express gratitude for it. Because
43:57
you can't be in the space of gratitude in a space of fear same time.
44:00
You can't be in a space of gratitude and a space of depression at
44:04
the same time. It's like gratitude is something that will shift, shift you
44:09
from or help you evolve, because the more you focus on what you're grateful
44:16
for, the more the universe every verse is like, Oh, she's ingratitude
44:21
now, and she wants more stuff to be grateful for us, so let's
44:23
give her more stuff to be grateful for. So then we can give her
44:27
more stuff to be grateful for. And how exciting is that because then your
44:30
your life starts evolving and changing. And then and then before you know it,
44:36
you're just like life's great. And and twenty minutes ago you were in
44:39
a space where nothing was working. Life sucked, you hated where you lived,
44:45
you don't like the people are around. But you go and shift into
44:49
gratitude, and then all of a sudden, life is wonderful and everything's vibrant
44:52
and fun and more of ease. And all you did is shift your thinking,
45:00
shift your focus. It's that simple as it really is that simple,
45:04
it really is, it really is. And then for me, because I'm
45:07
going along the line, I'm being pulled in a direction, you know,
45:10
different directions for my spiritual growth. That for me, it's even recognizing it's
45:15
the thought. So if I'm thinking that means I'm not allowing the receiving for
45:20
me at that time. So just it's just another process to the whole thing.
45:24
And just because that's my wants and desires, right, I think it's
45:29
that's not even a true story because I feel like I'm being pulled in a
45:31
direction. So I can't even say I'm going to be excited. Know I'm
45:36
going to be excited and thrilled by it, but I have no idea what
45:38
it looks like. And I'm and I think that's awesome because I don't have
45:42
any I'm not bringing the past forward. I'm just letting it be whatever it's
45:45
going to be. How can I know what it's going to be if it's
45:47
a whole new experience, I don't know. So it's just I'm just going
45:52
along for the right and the practice right now is just to be thrilled and
45:55
excited on er. That is the practice There's it doesn't matter what the outcome
46:00
is, it doesn't matter what the journey. That your job is to be
46:05
thrilled and excited. It's like a little kid, he's like, oh it's
46:07
coming, ummy, is so excited, right, so yummy, And I'm
46:12
so excited that that it's on its way, and we just stay in that
46:15
space and then watch chow with things evolve into something magical. But you can't,
46:25
just so audience understands, can't be in this space of yumminess and reliving
46:32
your past. It's like one or the other, right, and and then
46:37
again, as we have said multiple times over this past year or two years,
46:43
is which one feels better, Which one feels better, Which one feels
46:47
better in your body? Which one puts a s smile on your face?
46:51
Which which one make sure heart seeing what brings more ease into your punt,
46:57
your way of being, And that's where you put your attention like it's I
47:06
know, so it's so you know, it's like people who may be watching
47:13
these videos and listening to us as we were speaking from a space of where
47:17
we're at. That's why we keep saying the way I used to be back
47:22
in my earlier days, like you would once you understand Bev and I have
47:27
lived in those those crappy mind thoughts or mind mindset, stagnant, heavy emotional,
47:37
just the muck and guck. We've been there. We know, we
47:40
lived there. We we lived it for years and we get it. But
47:45
now we're speaking from the other side of um the joy and the fun and
47:51
the exhilaration, the excitement, the lightness, the ease, the flow,
47:58
because we're living that now and we still have our moments of dipping into the
48:06
old ways, our old habits and behaviors and programming, but we also have
48:13
enough skill to get ourselves out of that. Once in a while, we
48:17
have to lean on each other. We don't have to, but we choose
48:21
to. We lean on each other and call each other, or after recording
48:27
we talk and need some help to move through, you know, just to
48:31
help get a mindset shift. I've mentioned I'm in mastermind groups where you know,
48:37
they help you have a bigger picture and see other alternative ways of doing
48:43
things. And so we just bring forward this information to help you with wherever
48:49
you are on your life journey. Doesn't matter where you are. The things
48:52
that we share, implement them now, Implement them now, because you've been
48:59
in that space or so long, and it's long enough. It's been long
49:02
enough. Now you're at this, you've been walking this path and now you're
49:07
at this. Why right, you get to choose go left or right and
49:12
you get to choose which direction feels better, and when you make that choice
49:17
to move in that direction, just notice how your life unfolds and how how
49:22
incredible it it gets like it's going to get it's just it just happens,
49:29
and it's it's way more beneficial for your life experience than keep doing what you've
49:35
been doing. Yeah, very where you're at, where you're at right now
49:40
too, Oh for sure, Deliberate where you're at right now, just to
49:45
come a long way. Oh yeah, And then we forget that too,
49:51
right, we forget that to to look at our qualities that we have developed
50:00
because of what we did go through. Strength, endurance, persistence, perseverance,
50:07
like the will to keep going. You know, it's just like,
50:13
man, if you've come this far, no matter what age you are,
50:17
and you're still you're still choosing to continue to live your life out dang,
50:24
that's freaking amazing. That's worth celebrating. And it doesn't matter if you're in
50:30
the middle of a chaos right now. It doesn't matter because you have the
50:35
you have the skills to keep moving through it. You know, you have
50:38
it within you and there's something within you that's telling you to keep going,
50:44
don't give up, don't give in, don't stop, keep moving, keep
50:49
going. And to me, that's that's your spirit guiding you, your spirits,
50:52
like, nope, we're not done, your sister. Let's let's keep
50:55
going because greater things are coming and spirit knows that. As a human typically
51:02
we don't, you know that, and so we just find this to be
51:06
just a big, huge shit storm and struggle when really it's it's so much
51:10
more than that. It's so it's so it's so much bigger than we could
51:16
even imagine. We get tuned into that little, tiny, one little thing.
51:25
Yeah, and we don't have to that's the whole thing. Yeah,
51:30
but that's a choice. But that's where we're so lucky because we get to
51:32
make choices, right, that's part of part of our humanness, right,
51:39
we get to make choices. Yeah, and it's it's fun because it's a
51:47
buffet. The buffet is full of choices and you get to pick and choose
51:52
what you want, and you can pick something that you know is disgusting and
51:59
for yourself to eat it and you know you don't like it, but you're
52:04
you're struggling through it when there was something on the buffet that you absolutely love
52:08
but you ignored it, Like where does that make sense? But that's all
52:15
the internal growth that has to take place for you to realize I deserve to
52:21
have that goodness. I deserve it. And so I'm going to set this
52:28
aside, this thing that I took that I don't like, my set aside.
52:30
I'm gonna go back to the buffet, and I'm gonna pick up what
52:34
I the goodness that I want, and relish in it and just just let
52:39
my heart sing and be so delightful about it and embrace that and have fun
52:46
with it. And I can keep going back for more and more because the
52:50
buffet is unlimited unless they run out or they kick you out. And you
52:54
can always try something new, right, you're not, you're not. You
52:58
don't have to chat the same thing every time. You can try something new.
53:00
And if you decide you want to eat dessert for dinner, go right
53:01
ahead or desert. I don't care, it doesn't matter. I mean,
53:06
really, it's your intention is it's how you feel about the whole situation.
53:09
Oh no, you're supposed to have your dessert. Loss. You have to
53:13
eat your dinner first. You have to eat all your dinner. You know,
53:16
my dinner would be too full because I have everything you put on my
53:20
plate and you gave me way too much and I don't I can't eat it
53:22
all. Now I can't eat dinner dessert because I had too much dinner.
53:28
Does that make it? Doesn't make sense. It makes sense. Just to
53:30
have your dessert first. Great, have the dessert, then the vengeance if
53:38
you want it. You could be playful. It's your life and probably by
53:45
now you're an adult, do do you boo? I never sent so invite
53:54
your friends? Is it invited them to lunch till them we're going to dessert.
54:00
Well, I like that idea for dessert. I like that. If
54:06
you want to eat something else, that's fine, But I'm having a dessert.
54:08
Yeah, we're gonna go out and we're gonna have a dessert first.
54:13
Then we're gonna eat lunch if we feel like nice, I like it.
54:19
Or just order a dessert and share it and then have loo whatever. Just
54:22
be playful about it and have fun, have fun, and that's just it.
54:28
Give yourself permission to have fun. Give yourself permission to have fun because
54:34
it's allowed. It's allowed. Learn your definitions of what you define things as
54:43
money relationships, love, like, learn what you're doing, and you can
54:46
tell initially how it feels. Are you know what what your definition of it
54:51
is? It is by how it feels. Yeah, and then you can
54:54
start breaking it down a little bit because if it's making it if it's if
54:58
you're thinking about one thing and it's making it feel heavy, why does it
55:00
feel heavy? That means it's time to redefine that definition. Not with the
55:06
old information anymore. It's like, what does our relationship look like to you?
55:08
What does employment look like to you? What does freedom look like to
55:12
you? There's a lot to process, a lot to look at and use
55:16
your imagination, like let it be, make it big, don't don't like,
55:22
let act like you're creating a story, like you're going to write a
55:24
book, a kid's book from that information, because then it's more playful and
55:28
it's imaginative and it's not controlled, and it's all the possibilities. And that's
55:34
if we can kind of embrace our inner child and come from that space,
55:37
we can we'll create a lot of fun stuff, a lot of fun stuff.
55:44
And you know, really is if if there's a word that you're not
55:47
sure how to define it, ask people their definitions and see what resonates or
55:52
through that create your own. But ask that's where you ask for help,
55:58
right Just start kind of like doing your own research. So bad. What
56:05
is your definition of love and let her explain it to you in the way
56:09
that she understand understands it now. She might give you the definition of what
56:14
she thought it was before and how she's evolved into what it means today,
56:19
which we did earlier. Is what is your definition of excitement? What is
56:24
your definition of to just be right? So start asking people these questions so
56:32
that you can get clearer on what your definition is for you right now,
56:38
because even whatever it turns out to be right now is going to be different
56:43
in a week, six months, or six years. And it's okay,
56:47
but you have a starting place. You have something to gauge your evolution too,
56:54
when you can recognize where you're at and then what direction you want to
57:00
move in. It's true. Look at your gages. We have them.
57:08
They're running all the time. You're how you feel, what you're wanting to
57:13
see, what you don't want to do, Like just paying attention to all
57:16
those things, paying attention to you, Like if you're going to write an
57:21
article about yourself, like learn everything you can about yourself. That's what popped
57:23
into my head when you thought you had said that, you know, really
57:28
getting to know. But to me, it's was really getting to know yourself.
57:30
It's not getting to know anything else. Do the research on yourself.
57:36
Yeah, see what makes you tick, See what these definitions mean to you.
57:39
See how you can change things, and then watch how your life changes.
57:44
Marking on the calendar like today today, I've changed I changed this,
57:49
and celebrating ourselves more often. We've talked about that. So we always were
57:53
told, like think about what you did wrong, and you know all these
57:57
things. We never spent the time looking at that stuff. A lot of
58:00
us didn't, and so that's a practice. It's a practice to be in
58:04
that space all the time. But once you're in it, there there's no
58:07
going back, Like they're you just evolved that way, so there's no reason,
58:14
I mean, there's really no reason to be unhappy for long length of
58:19
time. Go into the space, feel the emotions, and then move forward
58:24
from it. Whatever that looks like, make it, because that's just helping
58:28
you just determine what you want in your life and what you don't want.
58:32
Those emotions those theory, Yeah, they're they're helping you navigate the waters.
58:42
That's it, and that's all it is. Navigational tool. That's it.
58:46
Don't feel good, Okay, what do I need to do to feel good?
58:52
Right? And move and and move get it going. Awesome conversation,
59:00
sister, Thanks for being here. Any final words. Celebrate yourself. Yeah,
59:07
that's it. That's exactly what I say. I would like celebrate yourself
59:09
more often, because when do you celebrate your birthday? And some people don't
59:15
even like that. Mh. I'm like, yo, celebrate you got your
59:21
song, underwear on correctly today and go on your yeah right right, so
59:30
um, celebrate yourself, even the idy, the smallest, tiniest things that
59:37
nobody, nobody else would understand. Celebrate that for yourself if you want to
59:45
share it. I mean some people aren't. People are going to look at
59:47
you all weird. They're not gonna understand. So celebrate you. It's true.
59:55
And I hear you not a clerk, because that's the same same information
1:00:00
I've gotten recently. It's really celebrating ourselves. But it's some of the stuff.
1:00:04
You can share it with others. But if you have any expectation or
1:00:07
an attachment to their response or to the outcome. It's gonna fall short because
1:00:12
it's not People aren't going to understand it's the same way that you understood.
1:00:15
That's why a lot of times with the message I've been getting lately is keep
1:00:19
it to yourself. Yeah, you learn the stuff, some of the stuff,
1:00:22
because it's not going to make sense to anybody else. You just keep
1:00:24
it to yourself. Or if it makes sense to them, they won't be
1:00:28
they won't celebrate the same way you're celebrating, and then it almost kind of
1:00:30
diminishes the celebration that you had for yourself. So just keep it for yourself.
1:00:37
Yep. And that's okay, that's okay, all right, Well,
1:00:44
thanks for being here and always enjoys conversations and we just always hope that you
1:00:50
get something out of it. If you're watching us, following us, and
1:00:54
if you are, then you know what, let your friends and family know
1:00:58
because there's probably other people out there that need to hear this information as well.
1:01:01
So share us, share us, and thank you all right, thanks
1:01:09
for hanging out with us, tea time with Damian Beth. We'll see you
1:01:13
next time. Buh.