Latest / The Thought Atlas Podcast
You Don’t Have to Age the Way You Think You Do | Karl Sterling
What if getting older doesn’t automatically mean becoming weaker, less capable, or less engaged with life?
Today’s guest is Karl Sterling, an NASM Master Trainer, neurological wellness specialist, author, and host of the Karl Sterling Podcast.
Karl’s journey into neurological wellness began after transforming his own health. Once a professional drummer, he later became a personal trainer after facing high blood pressure, diabetes, neuropathy, and significant weight gain. He describes losing 80 pounds and changing his health through exercise and diet as a major turning point.
His work…
The skinny
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