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How to Change by Katy Milkman - Book Summary
“Why Willpower Is the Wrong Tool for Change”
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Title: How to Change
Author: Katy Milkman
Category: Psychology & Human Behavior, Focus, Habits & Productivity, Motivation & Self-Improvement
Why does change feel so hard when we want it so badly? Sam and Sophie open Katy Milkman's How to Change with that question, and the answer isn't what you'd expect.
They walk through the fresh start effect, the small wins strategy, and temptation bundling —…
The skinny
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