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Episode 138: Move Through Your Outrage - How To Take Care of Yourself Insight #7 with Guest Cecelia Baum Mandryk
What if your nervous system didn’t believe it was safe to want something just for you?
In Episode 138 of Medium Lady Talks, Erin is joined by life coach Cecelia Mandryk (@ceceliabmandryk) to continue our series on How to Take Care of Yourself. Together, they explore the difference between dopamine-driven quick fixes and the courageous work of sustained self-care. Cecelia offers powerful tools and reframes that help high-functioning people make their minds a calmer, safer place to be.
Erin and Cecelia talk about:
Why identifying what YOU want can feel threatening when you've learned to meet…
The skinny
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