How to Heal After Narcissistic Abuse Part 2
In Part 2 of our 4-part series on healing after narcissistic abuse, we dive into the intense emotions that hit after you leave a toxic relationship.
Even after leaving, many survivors feel confused, anxious, and trapped by their own thoughts. This is normal- it’s your nervous system trying to recalibrate from trauma. In this episode, we explore why you might:
Miss someone who hurt you
Feel guilt or shame for leaving
Experience emotional flashbacks and hypervigilance
Struggle with closure and moving forward
We also discuss trauma bonds, why emotional withdrawal feels like heartbreak, and…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.