Mad Jack: New Misfit Affiliate Phase - E.384
In this special Affiliate Edition of The Misfit Podcast, Drew is joined by Hunter Wood (Misfit Gym Portland owner) and Paige Semenza to break down everything coaches and affiliates need to know as the Mad Jack Phase kicks off — just in time for the CrossFit Open.
This seven-week General Physical Preparedness (GPP) phase is built around versatility, strength, and adaptability, inspired by the legendary “Mad Jack” Churchill — a true jack-of-all-trades. The crew dives into how affiliates can best prepare athletes for Open season, from coaching heavy squat cleans and front squats to managing…
The skinny
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