Ep. 22 Healing Your Relationship with Health Advice (Glucose Revolution Book Review)
If you’ve quit dieting but still feel unsure how to approach nutrition and health advice without falling back into food rules, this episode is for you.
In this episode, Kristina reviews the book Glucose Goddess by Jesse Inchaupsé. She shares the key nutrition information expressed by the author, and gives her own thoughts on how to take in that info from a weight-neutral perspective.
In this episode:
Why you can want to reject nutrition advice after dieting
The difference between health support vs body size control
What Glucose Revolution says about glucose spikes and insulin
Jessie…
The skinny
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