Episode 69: Trail & Ultra Coach Doug Hay on Becoming a Trail Runner

I'm not promoting running trails because they're beautiful. Or awe-inspiring. Or jaw-dropping. Though, that's certainly an added bonus!

Trail running is a welcomed alternative to road running because it's a different type of stress that helps you become a better runner:

The uneven surface can limit the repetition of running, thereby reducing your injury risk

The varying terrain and obstacles (rocks, roots, holes, more turns and elevation changes) requires more athleticism

Softer surfaces can promote recovery on easy days

Plus, let's not forget that running trails usually means that you're…

The skinny

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