Sleep Data, Oxygen Debt, and the Hidden Work of Recovery
This episode explores how overnight oxygen data reveals the hidden cost of sleep apnea, from clustered desaturation spikes to the meaning of T90 and AHI. It also reframes better sleep as a quiet but monumental act of recovery, made visible through pulse oximetry and wearable biometrics.
Show Notes
The uses of overnight pulse oximetry - PMC - NIH: https://pmc.ncbi.nlm.nih.gov/articles/PMC7065557/
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.