Christmas Special: Can You Gift Self-Reliance To Yourself?| Health Wealth, Ep 22
What happens when things don’t go the way you want them to? Your date ghosts you. Your weight isn’t reducing. Your promotion doesn’t come through. The newspapers are filled with war and crime. Your children don’t talk to you. You can’t find original sriracha in any supermarket because of a global shortage.
Do these experiences bring stress, worry, fear, unhappiness to your mind? Even though we all know when we experience such emotions, they have an overall limiting and negative impact on our wellbeing, we just can’t stop ourselves from responding this way to bad days.
In this episode, we hear…
The skinny
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