Latest / Conversation With Sarah Lee
Gut Health, Nutrition and Peak Performance: Building a Healthier Life with Grant Jenkins.
In this episode of Conversation with Sarah Lee, Grant Jenkins, Managing Director of Propel Health Australia and an experienced high performance coach, shares valuable insights into nutrition, gut health, metabolic health, and long term wellbeing. Drawing on more than 25 years of coaching experience, including work with elite athletes, Grant explains how everyday habits can influence energy, recovery, cognitive performance, and overall health.
We also explore the science behind supplements, the benefits of creatine beyond physical performance, and how to make informed choices in an industry…
The skinny
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