Latest / Wits & Weights | Strength & Fat Loss Over 40
Ep 9: 10 Fitness and Nutrition “Facts” I Changed My Mind About
Today I share some helpful and sometimes counterintuitive things I’ve learned over the last year about fitness and nutrition that either changed my mind or were completely new to me.
As a forty-something-year-old lifter who has only been training seriously and effectively for the last few years, I used to believe a lot of nonsense—ideas, myths, preconceptions, assumptions, whatever you want to call them—that often held me back from progress or, even worse, were counterproductive.
Chances are that you’ve heard some of these too, and it’s quite possible you’ll be surprised by some of my…
The skinny
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