Latest / Maximizing Hormones, Physique & Running Through Perimenopause
#143 - Part 2: Why Ovulation & Luteal Phase Symptoms Ramp Up & What To Do About It
Your body is not failing you. It may simply be asking for a different kind of support.
In this episode, Louise Valentine, a leading expert for perimenopausal active women and runners, and Jen continue their conversation on hormonal shifts during ovulation and the luteal phase. They explain why female runners may experience temporary weight gain, bloating, constipation, pelvic discomfort, hot flashes, disrupted sleep, lower HRV, mood changes, and harder workouts during certain parts of the menstrual cycle.
Listeners will learn why hydration, electrolytes, carbohydrates, recovery, and smart…
The skinny
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