Episode 326: ADHD Activation and the Yerkes–Dodson Law

In Episode 326 You Will Discover:

Why ADHD brains ping-pong between under-activated and overdrive

How hyperfocus and perfectionism can lead to burnout on the far side of the curve

Simple tools to support ADHD activation without tipping into overwhelm

Work With Me:

👉 Join us in Overwhelm to Action here

👉 Join We're Busy Being Awesome (group coaching)

👉 Learn more about private coaching here

Resources From This Episode:

Episode 219: ADHD Burnout Cycle

Episode 234: Hyperfocus in Adults with ADHD

Episode 287: ADHD Energy Type

My favorite Weighted Eye Mask: Nodpod Gentle Pressure Sleep Mask…

The skinny

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