Meditation: Focus on What You Want

Mindful Meditation for Women · Aug 8, 2023 · 12m

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So let yourself settle,

Finding comfort within your body,

And calm within your mind.

PAUSE…

If your mind feels busy,

Become aware of your breathing,

And imagine those thoughts riding the waves of your exhale,

And dissolving as they exit your body.

PAUSE…

Breathe out the to-do’s…